Active Smokers vs Passive Smokers

Smoking can eliminate sick and tired, but can also eliminate health. Smoking has an opiate that makes a person feel more relaxed and more imaginative. For people who actively smoke, can enjoy every puff of a cigarette, but what about people who do not smoke but are in smoker environment commonly referred to as passive smokers, they just inhale cigarette fumes that have been exhaled by the smoker . But the level of losses in more health gained by passive smokers compared to current smokers.

Smoking is the cause of many lethal diseases. Users cigarettes not only adults, but has spread to teenagers and children.

Smoking not only increases the risk of lung disease, but may also increase the risk of lung cancer, emphysema, stroke, oral cancer and heart disease. With a variety of adverse health outcomes, smoking is not a good activity, like for themselves, and others.

effects of smoking, the dangers of secondhand smoke
Smoking has many adverse effects on health. Smoking can damage the cardiovascular system, increase heart rate, high blood pressure, increased risk of stroke, damage blood vessels, reducing blood flow to the heart and reduces the amount of oxygen entering the body's tissues.

Smoking is not only harmful to the person smoking alone, but also the people around him. People who are not smokers around the smoke can inhale cigarette smoke. Such a person is called a secondary passive smokers or smokers.

Higher risk of passive smoking on women, children and babies. Cigarette smoke inhaled by children and infants can cause asthma, ear infections, even infants who become passive smokers may experience infant death syndrome.

Passive smokers may experience symptoms such as excessive mucus formation in the airways, coughing, lung irritation, chest pain and no discomfort in the chest. Passive smoking can also feel irritation in the nose, eyes and throat. When passive smokers experiences chest pain, it can be used as an indicator that a person has heart disease.

In active smokers, smoking can increase the risk of heart disease, improve blood cholesterol levels, high blood pressure and diabetes. In addition to lowering the risk of heart attack, stopping smoking can also reduce the risk of coronary heart disease. Stopping smoking need physical and mental effort. Smokers must understand the dangers of smoking.

So, with a variety of adverse health outcomes, smoking is not a good habit and a habit that should be avoided. It is a good move to leave the habit of smoking.

Smoking is Bad for Lung

Somebody like smoking to find inspiration. They are smoking to fill their bored-time. Maybe, they know the impact of smoking for their healthy, actually for lung. Smoking is a bad habit that can affect health. The habit of smoking has been shown to cause dangerous diseases. Although even so, there are still many people who do the smoking habit. Not only adults, but teenagers who are still in school too much smoke. Adverse effects smoking not only in smokers, but also bad for the people who are around people who are smoking.

Cigarette smoke is inhaled by smokers contains particles and gases. Particles in cigarette smoke consists of tar, nicotine, phenol, cadmium and Benzedrine. While gas in cigarette smoke composed of ammonia, carbon monoxide (CO), carbon dioxide, hydrocarbons, hydrogen cyanide and nitrogen oxides.

Cigarette smoke consists of smoke and sour primary side. The main smoke is tobacco smoke that is inhaled directly by smokers, while the acidic side is smoke spread into the atmosphere. The smoke spread can be inhaled by others. People who inhale cigarette smoke in the air is called passive smoking.

Cigarette smoke has a content of up to 4,000 chemicals, of which are carcinogenic (can cause cancer) to 40 types of chemicals. The content of these chemicals in cigarette smoke more are released into the air and can last up to several hours in the room even though smokers have stubbed out his cigarette.

Smoking can lead to changes in tissue structure and function of the lungs and respiratory tract. Smoking can increase the number of cells undergoing inflammation and damage to the alveolar in the lung tissue. Smoking can cause mild inflammation to the narrowing of the small airways as a result of the increased number of cells and mucus buildup.

With the changes in lung structure, lung function in smokers may change. The changing structure of the lung is the leading cause Disease Chronic Obstructive Lung, such as asthma, chronic bronchitis and inflammation (emphysema) in the lungs.

Another danger of smoking is that it can cause cancer of the lungs. The content of carcinogenic particles contained in cigarettes may increase the risk of lung cancer. Smokers are more at risk of lung cancer 10 to 30 times.

That's the danger of smoking on lung health. That's just the lungs alone, there are many bad effects of smoking, such as coronary heart disease and stroke.

Substitution Bone Affect Diabetes

When body bone bones broken and replaced with new bone will appear hormone called osteocalcin. This hormone turned out to be a potent drug for diabetics. Unfortunately, this hormone is rarely arises because waiting for broken bones.

Scientists find hormone osteocalcin can alter insulin production in the pancreas, which in turn improves the ability of other cells to take up glucose in the blood.

However, this only works when the hormones of the bones and bone turnover occurs naturally. Research conducted by scientists from Columbia University Medical Center have finally concluded the hormone osteocalcin has an effect on diabetes.

"Osteocalcin released bone, can regulate glucose levels in the blood. From these findings, it can be made better drugs to help control type 2 diabetes," said Dr. Gerard Karsenty, who led the study, as reported by the BBC, Friday (23/7 / 2010).

Type 2 diabetes is the most common condition caused by diabetes lifestyle rather than genetic (diabetes type 1). Type 2 diabetes occurs when the body no longer respond to insulin correctly which causes loss of control of blood sugar.

Well, if it appears that the hormone osteocalcin can alter insulin production in the pancreas so that the blood sugar levels in people with diabetes can be controlled.

"But this study has important implications for patients with diabetes and osteoporosis," said Karsenty.

These findings provide important implications are:
First, this study shows that osteocalcin is involved in diabetes.
Second, the bone may be a new target in the treatment of type 2 diabetes because it can treat an abnormal glucose.
Third, osteocalcin could become a treatment for type 2 diabetes.

"This study could open up the possibility of manufacturing a drug that can treat or prevent type 2 diabetes," said Dr Victoria King, head of research at Diabetes UK.

But researchers also cautioned that the bone strengthening drug consumption is used to treat osteoporosis, may disrupt the hormone osteocalcin spending.

Lupus, Fighting for Life

Lupus lot of attacking women. Red spots butterfly to be one sign of this disease. That is why this disease is the symbol of the butterfly.

Lupus discussed this time is not the name of the boy who became a character in the story books teen that was popular a few years ago. Lupus is a scary disease. Not known for certain causes. Almost all patients with this disease are women. Although this disease is not too much, it never hurts to know more lupus.Lupus

Lupus disease is generally a chronic disorder that is immune to the problem. Humans have a functioning immune system to attack foreign substances, viruses, bacteria or germs that may cause illness. However, in patients with lupus, the immune system is supposed to serve as body armor abnormalities. The body can not tell the difference between foreign substances that must be destroyed by the body's own tissue is beneficial for survival.

As a result, the attack is the body's own tissues and cause damage to organs such as the lungs, blood, skin, kidney, brain, heart, and others. Damage to vital organs in turn causes Lupus called Odapus getting weak and sick.


Type of Lupus

Some types of lupus was dangerous and some are less dangerous. Not all lupus attacks the vital organs. There are also the only attack the skin tissues. Here are some types of disease Lupus.

    Systemic Lupus Erythematosus (SLE)
    SLE in the Indonesian language called Systemic Lupus Erythematosus (LES). This disease is very dangerous because it strikes a vital organ in the body. Erythematosus itself means redness. It is characteristic of this disease is no sign or reddish spots.
    Dicoid Lupus
    Lupus type only attack the skin. Usually the rash appears.
    Drug Induced Lupus
    Lupus disease is triggered by ingestion of certain drugs.


Lupus Symptoms and Detection

 

Symptoms of lupus can vary for each sufferer. That's why a person suffering from this disease is difficult to detect the disease. In fact, symptoms can resemble the symptoms of other diseases.

This is because the organs are attacked can be different for each sufferer. For example, if the attack is the blood, the symptoms are similar to those suffering from anemia. When attacked the mouth, the patient may experience prolonged thrush can be regarded as symptoms of deficiency of vitamin C.

Some of the common symptoms of this disease is the appearance of red spots on the nose and cheeks to form like a butterfly called the butterfly rash. Spotting can also occur in the body. In advanced stages, the disease can cause hair loss, excessive fatigue, damage to organs. Lupus sufferers experience symptoms such as in people with cancer.

So, how to tell if someone is suffering from Lupus or not is by testing antinuclear antibodies (ANA). If the positive test results it is likely that the person is suffering from lupus.

 
Causes of Lupus Disease

Lupus is not a contagious disease and the majority of sufferers are women of childbearing age, so often considered a disease of women. Heredity is not a direct cause of this disease. While it might be, obtained from the parents of potentially abnormal gene for the disease, but there are other factors so that the disease can occur. Alleged experts about the cause of this disease is due to hormonal factors, but it is not known where the hormonal cause.


Treatment Odapus

To treat Odapus or lupus sufferers is to reduce complaints of pain due to damage to organs. Treatment is done by a special effort so that the disease does not invade other organs, which can lead to more serious complaints due to complications.

It should be noted also environmental factors that can worsen the situation odapus. For example, by controlling food, prevent stress, if the election had to use drugs, and prevent the skin is not directly exposed to sunlight containing UV.

 
Help for Odapus

Because not contagious, you do not have to worry about having to relate to people with lupus. Instead, you can help by providing support in the form of attention and help that people can receive the state so it does not become stressed.

This disease is a lifelong battle. Due to a long period of time, many Odapus (Lupus) and family members to deal with stress.

However, this disease can be faced. Many have also managed to confront the disease Lupus. Always communicate with your doctor about the disease. Support Odapus so that they are more open-minded and do not be afraid redundant because it can worsen the condition Odapus. Try to have a sense of humor because it can help. The disease is not a funny thing, but we should try to keep a sense of humor that is not too stressful.

Support can also be given to family members Odapus, because it takes patience to care for patients with lupus. Because it is a chronic disease can even lifetime. Do not give up if you or a family member is suffering from Lupus.

Migraine

We have see someone who have attacked migraine. All of the thing can be emotional. He feels so dizziness. He can not do anything well and he worried about it.

Migraine is a disease that attacks the brain and cause pain both physically and emotionally. Dilation of blood vessels in the brain and inflammation is one of why the head ache. This disease affects more females.  Although not known for certain causes, generally this disease is an inherited disease.

What you can do is try to prevent attacks of headaches and reduce pain when the attack occurred. Sometimes his attacks are not only attacks one side of the head but it affects both sides of the head.

Before pulse attack the head, the patient will usually experience symptoms such as seeing flashing light or commonly called dizzy, seeing dark spots, wavy, saw the object becomes smaller, sensitive to the sight and sound or tingling in the hands and feet. Emotionally, signs that can be experienced as anxiety, irritability, or stress. These symptoms are not always sure because every migraine sufferer may experience symptoms differently.


Migraine Triggers

One way to avoid migraine attacks is to find out what the cause of the attack. It is important to know the triggers that can cause a migraine attack. Avoiding triggers means the likelihood of migraine. Some triggers of migraines include:

Changes in estrogenThe hormone estrogen found in many women can trigger a migraine. Especially when the estogen amount was not stable, such as before and during menstruation, during pregnancy, use of contraceptives, or if you are undergoing hormone therapy.
 

Stimulation of the body's sensesThe light is too bright, sounds are too loud, or a particular smell that was overpowering as the smell of perfume and cigarette smoke can be a trigger.
  

Changes in weatherExtreme weather changes or erratic and changes in barometric pressure can trigger migraines.
 

Unusual sleep scheduleIf your sleep patterns are not as usual. For example, a short sleep duration even sleeping too long can make you experience a migraine. If you are new to travel, jet lag can also be a cause.
 

FatigueExercise or physical activity is more severe than usual to increase the likelihood of migraine.
 

Food and DrinkThe content contained in food and drink can be a trigger. Alcoholic beverages such as beer and wine or caffeine found in coffee should be avoided. Mengkonsusmsi chocolate, old cheese, food that contains MSG or preservatives are also a migraine trigger.

Triggers shown above are some common triggers, but no guarantee is the trigger of migraine triggers your migraines because each person can be different. In order to find out what triggers your migraines, make a note of when the migraine attack, what you eat or drink, what activities are done before you experience a migraine. Record is created every time a migraine attack. By analyzing the records, is expected to know what triggers your migraines.


Prevent Migraine

No doubt, one of the causes of migraine is due to heavy thoughts. For that, try to calm your mind. Perform relaxation of the mind, such as your hobbies, gardening, listening to music or other fun activities for you.

In addition to the mind, physically also need exercise to stay in top shape, regular exercise should be a thing that can not be forgotten. Sports are selected preferably is a sport with a light physical activity, such as walking, aerobics, or cycling.

Good sleep patterns will support health and prevent migraine attacks you. Sleep should be within a reasonable time, the term for an adult should sleep 6-8 hours a day. If possible, you should sleep and wake up at the same time every day.

If you are currently running the hormone therapy, you should discuss this with your doctor in order to be the solution. This is because migraines can be caused by changes in hormone estrogen.


Treating Migraine

The first step to do when a migraine attack is to try to relax and calm the mind. Sleep in a quiet, dark place while trying to relax. You can put ice that has been wrapped in a cloth to put on the back of the head. Then apply gentle massage to the head.

If you frequent migraine, we encourage you to consult a doctor to get proper treatment. In addition, it is also useful to know for sure if you're experiencing headaches are migraine or other headaches because sometimes, diseases of head showing symptoms similar to migraine. Continue to live a healthy lifestyle and avoiding migraine triggers that migraine is not over.

List of Natural Joint Pain Medication

When the people have a joint pain, he feels painfull. He can not do anything that his like. His movement is very limited. He feels suffer in that part of joint pain.

Joint pain is a disease that usually appears at the age of 45 years and older, especially in women. Joint pain caused by inflammation of the joint cartilage. There are different kinds of arthritis, however, the most common is osteoarthritis. Osteoarthritis is a chronic disease that attacks the joint cartilage and surrounding tissues with symptoms of pain, stiffness, and loss of function of the joints.




This natural remedy pain, there are some natural drug list used to cure joint pain.

1. Cod liver oil, omega-3 acids contained in cod liver oil has benefits to reduce the pain and inflammation of arthritis.

2. Bath of warm water and salt, it will help to increase blood flow and help relieve joint pain.

3. Bananas good for joint pain because it helps in lubricating the joints and is rich in potassium and vitamin B6, which can reduce pain

4. Garlic, garlic's active ingredients are sulfur compounds that not only inhibit joint inflammation but also stimulates the synthesis of a protein called collagen.

5. Honey is known strongly to fight inflammation in the body, can handle the pain and inflammation associated with arthritis

6. Cinnamon is known for its ability to inhibit inflammation in the body to eliminate free radicals and toxins that accumulate in and around the joints and relieve pain, swelling and stiffness in the joints.

7. Make a habit of eating nutritious foods that contain omega-3 and vitamins and enough drinking water
If excess weight is better for losing weight that joints do not accept loads that are too heavy.

Check and consult medicine to gain certainty about the disease you are suffering. maintain healthy with a healthy lifestyle can be a good option to avoid the disease.

Natural Way to Overcome Uric Acid

Someone can be exposed to uric acid. Disease that attacks the motor nerves, so it feels very stiff and painful on the affected uric acid, some of which can not be moved at all. How do to fix this? There are several natural ways to overcome uric acid. but it's good we have to know first about the disease.



Uric Acid Disease

Uric acid is a disease of purine metabolic waste substances from the rest of the food we eat. Purine itself is a substance contained in any food that comes from living bodies. In other words, in the living body there is this purine substances, and because we eat living things, then moves into purine substance in our bodies. (Wikipedia).

Causes Uric Acid

Every human being actually has uric acid in the body, because every normal metabolism of uric acid produced. While the high trigger uric acid in the body is the food and other compounds that contain lots of purines. In fact, 85 percent of the body's supply of purine compounds for every day needs. This means that the needs of purine diet is only about 15 percent.

Gout is the result of excessive consumption of purine substances. Purines into uric acid the body treated, but if excess uric acid levels, so that the kidneys are unable to remove uric acid crystals accumulate in the joints. As a result, joint pain, swollen and inflamed.

Differences Uric Acid with Arthritis

Many people mistakenly think that the same as rheumatic gout. It's the kind of rheumatic gout, but not necessarily rheumatic gout. Uric acid is a part of the rheumatism, but people are not necessarily due to rheumatic gout. Just as fever and malaria, the malaria fever but it certainly does not mean that malaria fever. (Read article on rheumatic diseases).

Abstinence Uric Acid

- Foods that contain a lot of purines such substances from the side dishes like offal, liver, kidney, spleen, tripe, intestines, lungs and brain.

- Group berkemasan instant foods like canned corned beef, sardines, meat, eggs, broth with a thick gravy.

- Fermented beverages and foods that contain alcohol, such as beer, whiskey, wine, and wine tape.

- Food preparations of nuts and soy like tempeh, taucho, oncom, peanut soy milk, green beans, bean sprouts, melinjo and chips.

- Group of leaf vegetables such as spinach, kale, cassava leaves, asparagus, cauliflower and beans group fruits such as durian, avocado, pineapple and coconut water.

Uric Acid Treatment

In addition to avoiding the causes / abstinence from gout. To treat gout, consider the following:

- In obese people, uric acid is usually up while spending less, then for safety, people are usually advised to lose weight.

- Drink plenty of water, because by drinking lots of water, we can help get rid of purines in the body. (From various sources).

Hopefully this article about gout can be useful. Particularly want to tackle / treat gout.

Eye Health

Everybody want to have a good eyes, fresh eyes and beauty eyes. Every body only have two eyes for looking something, but the power to see someone different. Many people who do not care about eye health, so there was myopia of the eye, can not see clearly and to eye diseases such as cataracts, night blindness, and so on. The eye is the five senses is very important / essential. Conceivably, if we had eye damage or blindness, we can not enjoy and feel how beautiful this universe.

In fact we often forget to make eye care, but as well as other parts of the body, the eyes may be affected by the disorder or health problems. Disorder-disorder can be caused by air that is not clean or polluted, solar radiation, radiation from too long in front of computers, and other disorders.

Studies conducted by the Eye Disease Prevalence Research Group (2004) estimates that in 2020 the number of people with eye disease and blindness in the world will reach 55 million people. The study also mentions that the eye disease and blindness will increase, especially for those who are aged over 65 years. A person aged 80 years and over who are 8% of the total population, blindness by 69%.

Health disorders of the eye is a common vision impairment, symptoms of red eyes without any decrease in vision function, and red eyes with visual function down. Until now, the eye disease that affects many are cataract, glaucoma, and infection.

Along with the increased attention and knowledge of the influence of nutrition on health, especially the health of the eye causes the rapid growth of the market for health products, food medicine, health food, health medicines, dietary supplements, health supplements, herbal remedies, natural cures eye. Most of the products for eye health supplements marketed now shaped, food medicine, health food, health medicines, dietary supplements, health supplements, herbal medicine, natural medicine. In addition to antioxidant compounds (vitamins A, C, and E) that has previously been shown to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that may improve eye health.

Lutein is a yellow carotenoid family of compounds are found in many green vegetables. Lutein is found in the macula and is believed to protect the eyes from oxidative damage by the sun's ultraviolet radiation (UV).

Macula is in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area that contains millions of cells that help produce sharp eyesight to read or see objects clearly.

Another carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.

Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, showed that lutein and zeaxanthin may protect human lens cells from UV exposure, which is a major cause of cataracts. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity than vitamin E in protecting the lens cells from damage caused by ultraviolet light.

The same year also conducted research by Neuringer and colleagues, demonstrated the ability of lutein and zeaxanthin in eye health. While testing in animals, sponsored by DSM Nutritional Products Switzerland, showed that supplementation or addition of lutein and zeaxanthin increase antioxidant activity in the blood.

Group of other carotenoid compounds that actually has the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) stated that the ability of antioxidant and anti-inflammatory compounds astaxanthin can provide eye protection from UV rays.

Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin answer mechanism of the increase in eye health. Free radicals from UV rays or contamination of air, into the eye resulted in the oxidation of molecules susceptible to the lens of the eye.

In order to be maintained eye health, it helps us perform eye perawatankesehatan following tips:

1. Checking eye every 12 months
Untreated vision problems will grow worse, you should avoid wearing contact lenses or glasses are no longer suitable for you because it can cause vision problems and headaches.

2. Glasses anti-UV
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure to reflect at least 98% of UV radiation.

3. Nutrition for the Eyes
Recent studies show that vitamin and antioxidant group can prevent, or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.

4. Use enough light
Working with low light can cause eyestrain, but light that is too bright nor good. Direction of light works best when using a computer is of soft light table lamp from the side. Reduce the light level (brightness) monitor. Online pharmacy no prescription color is so not too sharp, but the eyes will be more comfortable.

5. Rest your eyes
Almost all people feel their eyes become uncomfortable after sitting all day in front of a computer screen. This is due to eye blink 25% less than normal, causing dry eyes so. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object. Do this for a few minutes every 30 minutes.

6. Search for a contact lens with good quality
Not all contact lenses the same. There is a safe for your eyes, and there is also a risk of eye damage.

7. If you wear contact lenses, treat well
Contact lenses not so much trouble, but you also can not ignore it clean. Each time you use or release your contact lenses, rinse. You also need to replace the fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule
There are people who berbiat save by wearing contact lenses longer than intended. This is not a good thing. Although the quality of their lenses will not be reduced, protein piles can obscure your vision. Another thing to consider is, the longer you wear contact lenses you are, the higher your risk of eye infection.

9. Wear filter monitor.
To reduce glare and radiation emitted by the monitor, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and capable mengurangipengaruh radiation, not just dim light of the monitor.



10. Put the paper work to be easy to read while at the computer.
If you have to work with a copy or read the paper, then put the paper work within a well-balanced with your monitor. This is so you do not have to go back and forth to focus the view to read your paper work, after reading on the screen.

Knowing Various Causes of Cough

Causes of cough experienced by a person is mixed. There are several cough that you should recognize before you start treatment. Each type of cough has a different treatment and treatment for the root cause must be eradicated even the location is different. Please understand that if you are suffering from cough up to 2 months does not go away, then you should immediately see a doctor because you may be exposed to TB disease. However, early prevention is needed. Let us go into another cause of cough.

• * Whooping Cough

Causes of whooping cough, also called pertussis name can affect anyone irrespective of age. Whooping cough is caused by the bacteria Bordetella pertussis and classified in the chronic cough. In addition, whooping cough also include infectious disease and often occurs in children due to child's immune system is not as strong as adults. Mode of transmission of whooping cough in children may occur through sneezing, coughing, and vomiting sufferers. The process of transmission of whooping cough because the germs will fly and exploited by others adjacent to it. There are several symptoms experienced by those affected by whooping cough should be recognized by the parents. For example, are patients experiencing cough continuously and as there was no time to breathe, people sometimes vomit when coughing, experiencing dizziness, hard to sleep, the body feels weak and without strength, and no appetite. There are several triggers whooping cough experienced by children and adults, the presence of asthma, sinus infections, known as Allergic rhinitis, viral infection is a cough that occurs over several weeks, a bacterial infection that attacks the lower respiratory tract, choked by object stranger while eating or playing, the irritation caused by several factors triggers such as cigarette smoke and car fumes.

• * Causes of Cough Tuberculosis and Asthma

TB disease attacks the lungs and classified in infectious diseases. In addition, TBC also included a deadly disease if not treated regularly. People with TB disease will experience both day and night cough. There is a risk that experienced by patients with tuberculosis, the body will be thin as appetite was reduced. To that end, early examination to the doctor and undergo regular maintenance and treatment can help people get out of this disease. While asthma itself is due to the narrowing of the airways that is triggered by several factors, such as is the dust, smoke and cold air. Common symptoms suffered by people with asthma are coughing or shortness of breath which has improved drastically in the evening.

• * Cough Bronchitis and the Common Cold

Bronchitis is caused by a viral infection of the small airways in the lungs. If a person has the disease then the patient will bronchitis have a cough that is accompanied by a sound like whistling when breathing. Therefore, do not let this bronchitis cough too long because if they do not treat it as soon as possible then worry about the state of the patient will be more severe and treatment will require more time. For the common cold, the disease is caused by a virus which then causes colds. The virus that causes the common cold is a virus Rhinoviruses. These symptoms occur due to keep the body from attacks and the cold, then the immune system will increase the secretion of mucus and this can create a runny nose. The presence of excess fluid and mucus, then this can cause coughing.

• * Smoking And Sinusitas

The habit of smoking is one of the causes of the most common cough illnesses. Cough caused by smoking showed a foreign body in the respiratory tract making breathing organ to be disturbed. Foreign body in question in the case of cigarettes is a harmful chemical that is produced by nicotine and cigarette smoke also contains cigarette itself. Completion easy to avoid cough caused by smoking is to stop smoking because smoking may be a cause of chronic cough that take a long time to heal. Sinusitas can also be one of the causes of chronic cough disease where there is inflammation or infection of one or more sinus cavities. Bacterial infections, allergies and nasal congestion is sinusitis triggers that can cause a person to cough.
By studying several things that can cause a person exposed to bouts of coughing, the patient is expected to seek treatment and proper care for the best results. Consultation with a physician is highly recommended. But you can choose to treat it using natural or herbal treatments that have less risk, inexpensive and safe. So, avoid the things that you do not cause coughing attacks often interrupted by annoying.

Relationship Tuberculosis and HIV / AIDS

In parts of the world there, exactly in the plains of the African continent, TB disease is one cause of death in people with HIV / AIDS. Even in America, about 63% of people with HIV are also infected with TB bacteria. Why is that? How TB and its association with HIV / AIDS? Consider the following explanation.

Patients with HIV / AIDS have the stamina is very low. This is because the HIV virus in the body's immune
system attacks the body. Consequently, as weak as any disease of the body, the immune system can not even ward. Moreover, the TB bacteria attack is very strong. Patients with the disease of HIV / AIDS is definitely going up. That way, he'll be active TB disease is severe. And no wonder, the disease eventually leads them to death.

Testing the presence or absence of disease in patients with HIV / AIDS conducted by the tuberculin test and a blood test as early as possible. As explained earlier, this is because they are among the high risk of tuberculosis infection-causing bacteria. Not just to find peyakit active TB, latent TB must always be monitored. So check TB disease are performed annually.

Prevention of TB in people with HIV / AIDS programs be conducted with multidrug-resistant tuberculosis (MDR TB). Drugs were given at least two types, namely isoniasid and rifampin. MDR TB is a treatment program that is very difficult. The program is also very fatal (deadly). However, for the cure of tuberculosis in people with HIV / Aids, every country should do.

As a form of continuation of MDR TB programs, prevention programs in the United States there is a fairly extreme TB. His name is directly observed therapy (DOT). That is a prevention / treatment of health workers who treat patients with TB case to keep it healthy. Pengonsumsian medicine is done by direct supervision when they eat them.

Therefore, patients with TB disease and its association with HIV / AIDS are very close, people with HIV / AIDS receive supervision. This is of course so that patients are not at risk of HIV AIDS die from complications of tuberculosis.

That is the explanation of things. Both the TB and the relationship with HIV / AIDS and others. Hopefully useful.

Hepatitis Symptoms and Causes

Hepatitis is a disease that attacks the liver. Inflammation of the liver caused by toxins. The causes vary, as there are several types of hepatitis, the causes and the symptoms vary.

Hepatitis A is characterized by yellowing of the white color in the eyes, urine turns a dark brown color, like cola drinks. Other symptoms are abdominal pain right will, fever continuously, vomiting, dizziness, feeling tired and lackluster employment and thinner body to be faster because of the lack of appetite. The cause is viral hepatitis A. The virus can be transmitted through food prepared by people with Hepatitis A do not pay attention to hygiene, especially when complete bowel movement.

Chronic hepatitis B have symptoms of yellow eyes, belly began to swell, the body is easy to feel fatigue, swelling of the legs and yellow eyes. Hepatitis B virus presence could not be felt by the patient, even though many years have been residing in the liver. Laboratory tests will tell. The reason is the hepatitis B virus to grow and develop in the liver. Another cause is autoimmune hepatitis is immune condition that attacks the liver and causes inflammation of the liver. Toxic hepatitis due to hepatitis B is the leading cause damage to the cells of the liver caused by toxic chemicals, eating foods that contain toxic and side effects of prescription drugs to the liver injury.

Hepatitis C Hepatitis C is caused by a virus that enters the human body through processed meat undercooked, infected by Hepatitis C, and the irregular pattern of life as irregular eating, lack of rest and eating excessive junk food. Symptoms of hepatitis C is easily tired than people in general, loss of appetite in the long term and continuous, the stomach will be sore for a long time, the eyes become yellow and the urine is concentrated. To make sure it can be done laboratory tests.

It is better to prevent than cure. Healthy lifestyle, giving the right to the body to rest and get enough healthy foods and start exercising will make a better quality of life and avoid the various diseases.

These Tips To Quick Heal When Pain

Pain is a condition that was not expected by anyone, including you. When sick, all the food we ate tasted bad even bitter, usual activities we do will not go smoothly or optimal. As well as many more things that we did not expect when our bodies in unstable condition or illness

Tips Strategies for us to recover from the pain medication. This is an excellent tips on recommended by everyone and normally very proven effective. But you know, there are many tips that are not in the know people when in a state hospital. Here are tips to quickly recover when sick:

• When you get sick, try to eat as usual if you need to be forced. It is useful for stabilizing your condition. Because we know, we did not eat at the pain will actually exacerbate the pain.

• When you are sick, try to drink enough water. This is useful for us hydrated when sick. Water is also very good for our bodies. Because our bodies need water in sufficient quantities.

• So if you are sick, taking medication is the most effective way to quickly recover in accompanied by eating enough and drinking enough water so that your pain recover quickly.

Tips Eliminate Tired Body

  
  All part of body will very tired after we do activity everytime. Mind and energy are used to built self. Daily activities that never stop making us feel whole body was exhausted. Want once we leave the routine. All students or employees must have felt a sense of tired of all the activities that have been undertaken every day. So what have you done to relieve fatigue that is felt by the body ?

     Fatigue is tiredness that is felt by the body and mind, as an activity that takes energy both energy and mind on the run at a time. When the body feels tired of the activities we do next will be disrupted. The easiest way we can do that is with a quick break. But actually there are a few tips to help you eliminate fatigue on your body. health tips, the following will discuss thoroughly. Here are tips to eliminate fatigue on your body:

• Get used to breakfast in the morning before starting your activity. This is because with a breakfast each morning before the move the mind and condition your body to be more stable than those who skipped breakfast. So that fatigue can be reduced or even lost in your body in between your activities with regular breakfast

•  Eat regularly with foods that contain a variety of nutrients needed by our body, be it carbohydrates, protein, vitamins, minerals and others. So that keep you from feeling tired after the move, because our bodies healthy awake and make our body more stable.

• Eat foods that contain fiber. It dikarenan with emphasis on fibrous foods that will give you more energy in our bodies. So it is not easily tired in all our activities.

• Drink water our body needs. At best the 8 glasses a day can be more. This is because water will facilitate the flow of blood to all the cells and organs of our body. So the circulation and fatigue will be reduced.

• Listening to your favorite music is one of the effective ways to eliminate fatigue in the body. so after the move does not hurt to listen to music that you like to sit back. This will help eliminate the fatigue.

• Seeing a comedy show that aired on television is also able to eliminate the tiredness you feel after the move. With a laugh off all the burden of thinking and tired of your body will be gone without you even knowing.

• Before the shower after activities that make you tired, try to wash your face with cold water first. It can also help relieve fatigue that is upon your body and mind.

6 Benefits of Walking

      Health is the most important to us. By always healthy and fit at all times, the activities we do every day will run as expected. Everybody can do it in all time. It is very simple and do not need some tool to make health. With a healthy condition always, we will not have to go to the hospital to spend the time and cost you a bit anyway. So very true saying goes, prevention is better than cure.

      Many of simple tips exactly can we do to maintain our physical and mental health. As a lot of tips presented in this blog. So there's no harm in you practice it correctly. In order for your body awake health. There are 6 Benefits of Walking:

1. By doing walking activity. It automatically levels of sugar or glucose in the body will work in every cell in your body tissues. so the sugar or glucose levels are not concentrated or accumulate in your blood. so you will avoid diabetes. Diabetes is a disease caused by high sugar levels in your blood.
2. By doing walking activity. Then the benefits will be felt at all. The benefits are that prevent you from diseases such as heart attacks. Therefore interspersed your daily activities by walking and do not often sit too long
3. By doing walking activity. So to increase your immune system. so you are not susceptible to disease. Because your immune system is well maintained.
4. By doing walking activity. Then you will look more youthful and healthy as well as having the condition, fit and fresh every time. So do not wait any longer, healthier way to perform every day activities.
5.  By doing walking activity. The benefit is you are able to lose weight is not ideal of course. Because the weight is not ideal, is one source you teserang various diseases.
6. By doing walking activity. Then the thought struck you that stress will be slightly reduced and the resulting sleep many nights you will be asleep. As well as the morning before you will be more fresh and fit in and looked at it through the day.

Sleep Benefits of Naked For Your Health

 
Sleep is important to charge energy for body and mind. If health is the most important thing in your life. It is certain, you will take a variety of ways to keep in shape is always healthy. This is because, every activity we do that we will be able to walk up to the condition of the body is always healthy. The benefits of sleeping naked for your health.

     Various methods will be traveled by you, to keep fit and primed at all times to carry out activities that you like and job you live. From keeping your diet every day, eating nutritious foods or even eating a variety mulitivitamin or the other as a business so that we are always in good health always. Health Tips will discuss the health benefits of sleep naked for you:

• With sleep naked, then we will feel more comfortable. With the comfort we feel, then all parts of our body will feel more relaxed. With the condition of the body is relaxed then we will sleep more soundly plus we will get quality sleep. So that will nourish our bodies.

• With sleep naked, then feeling tired, weak, and we will not feel tired anymore. This is because we do sleep naked at night is superb. So it is very good for health and the impact your activities of daily in the morning.

• With sleep naked at night in the trust able to reduce the stress that we experience after a long day. So as to nourish your mind that was hit by a lot of trouble all day.

7 Tips To Sleep More Soundly

     Anybody have a problem to sleep and then they have an insomnia. There are 7 tips for better sleep. Sleep is silencing activity of our bodies and minds for some time. Because we know, before we sleep, a lot of strenuous activity and our thoughts unceasingly. Sleep also can soothe the soul and mind conditions that were hit by stress. For that we have to maintain the quality of our sleep so that's always good. It is characterized by sleeping more soundly us every day.

     Various ways we can do that we sleep more soundly. So the activities that we will do when awakened can be optimized and running smoothly. Tips on health, will discuss tips for us to sleep more soundly. Here are 7 tips that we sleep better at night:

1. You must set bedtime and wake time. So if you are sleeping at that you specify, you should've gone to bed. Do this every day. Likewise when you wake up, you should also set up at the time that you specify, and do this every day.
2. You should not eat before getting to sleep and excessive drinking when you get to sleep. It will also disturb your deep sleep. Try not drinking coffee, smoking or drinking alcohol before bed. Because it is also a disturbing your sleeping comfort.
3. Make your room more comfortable conditions for sleep. This can be done by listening to soft music or use beralunan a dim room lights can also help make you sleep more soundly. Try to turn off the TV before going to bed. In order not to disturb your sleep late at night with a condition that is still on tv.
4. Keep bedding you use can make you very comfortable. In this case, do not be so narrow that you could hardly move a mattress or bed that you occupy.
5. If you want the quality of your night's sleep more soundly. Then you have to limit your nap. In this case you should not nap too long. Try to nap for 10-30 minutes. This is to maintain the quality of your night's sleep more soundly.
6. Keep moving your body every day. This can be done in the morning with the morning exercise. This can help make your sleep more restful feel.
7. If you have a lot of tasks for the next day or have a lot of problems the next day. A good idea to write them down in a book that contains the task that you will do the next day or contained on any solution of your problems. It can also help you sleep better and more soundly.

These 7 Foods To Sleep Soundly Asleep

    Activities all day makes your mind power and drained. Rest is the most effective way to restore the lost stamina. In this case the bed at night is best because it was able to rest your body and mind. Have slumbering night's sleep whether you do every day?

   
Most of us were easily able to sleep at night without any interference from anywhere. So that when you wake up in the morning, the body feels fresh. But there are some of us, when night even harder to close my eyes or difficult it is to simply sleep soundly. Many factors are the cause. One is the food we eat is the cause of your hard to sleep soundly. Health tips, this time we will discuss These 7 Foods To Sleep Soundly Asleep And:

• Get used to always make a glass of warm milk before bedtime. It is proven to make your night's sleep more soundly. Because in a glass of milk contains tryptophan, which serves to stimulate your sleep more soundly.

• Eat Wheat was able to help you sleep soundly. This is because the grain contains magnesium, vitamin B6 and B12. It can make you sleep more soundly.

• Consuming vegetables every day or before bed can help you sleep more soundly the night. Vegetables is the lettuce, broccoli, spinach contains a lot of tryptophan that makes your night's sleep more soundly.

• Eat a banana before bed at night, helping your night's sleep more soundly. This is because many bananas in potassium and magnesium, which works to loosen your muscles so as to make your night's sleep more soundly.

• Popcorn cheese containing materials can help you fall asleep at night. This is because a lot of popcorn and cheese contain carbohydrates that contain lots of milk. The content of the two materials to make your night's sleep more soundly.

• Eating turkey was able to make you sleep more soundly at night. This is because the meat turkey contains tryptophan amino acid that helps your night's sleep more soundly.

• Eating potatoes was able to make your night's sleep more soundly. This is because the potatoes helps reduce the blocking acid tryptophan (substances that make you sleep more soundly).

Tips Sharpen Memory Brain

 
Has a genius brain is everybody's dream. Despite the fact that, only a few who have a brain like a genius physicist Albert Einstein and several other scientists. One feature of having a genius brain that can solve complex problems and remember things quickly both the present and memories of past memories. Then, is there any tips to sharpen our brain memory ....????

       Friends, health tips. It has a sharp memory recall is needed by everyone. We may feel upset, when put stuff somewhere and when needed, we forgot to put where. So have a good memory is needed in all conditions and circumstances. This time, health tips will address an article that may be very valuable to the reader. These Tips to sharpen your brain memory:

• Is in solid wipe your activities, try to perform brain exercises. Brain exercise can be done by providing some of the questions you have to answer yourself. Like, say 10 items in the kitchen, 10 items in the office or school room, or other questions.

• Like the body, the brain needs nutrients or food for a better memory. What kind of food is good for the brain food nutrition or green vegetables (spinach and other green vegetables) and fish (in this case tuna and salmon).

• All organs except the brain we do not require water to support in order to optimize performance. In this case, drinking enough water is very useful to sharpen your brain memory. Ideally we should drink 8 glasses of water a day.

• Keep your brain to rest when it was working all day. Sleep is the most effective way to rest your brain and your mind. So that when you wake up, the brain is more fresh and able to work optimally in helping our everyday aktivias are in desperate need of work in addition to our physical brains. By rest or sleep can sharpen our brain memory.

• For those of you who do activities that desperately need your brain memory. It's good, no rest your brain for a few minutes. In order for your brain to remember more fresh again in many ways in your occupation.

• Fill out the hidden words in a crossword puzzle is a very powerful way to train your brain to sharpen memory.

• Trying to remember the beautiful memories of the past is one of the tips to sharpen your brain memory. As memories with your friends while in school or in college or other memories.

• Try Exercise your body every morning. Because exercise is good for health and the circulation of blood in the body, including your brain. So it will be able to sharpen your brain memory.

10 Ways for a Long and Healthy Life

Everybody wants to stay fit and healthy as long as possible forever. Natural healthy is better than other. Just keep the body and mind. With a healthy lifestyle, you can even contribute a lot to it. The most important factors are diet, exercise, relaxation and sleep, absence of social drugs and a positive attitude. A conscious way of life increases your chances of staying healthy to a ripe old age. Here are 10 important tips on what you can do to protect your health and quality of life for long:


First Proper diet
Few things are more important for the maintenance of health as a healthy diet. At least five servings of fruits and vegetables a day, preferably raw, in all colors and varieties. Little meat, lots of plant carbohydrates, plenty of legumes, low fat dairy products and low in fat - this not only keeps our vital functions, but also strengthens the immune system.

Second Sufficient drinking
Lack of water harms the human body: As water is an important part of the body cells, but also the main component of the blood, not only the blood can not flow properly, if we drink too little. The entire body is supplied worse, brain power and concentration to leave. Suitable thirst quenchers are water, fruit juice or herbal tea. The German Nutrition Society recommends that the adult human daily intake of at least two liters of liquid.

Third Regular exercise
Regular aerobic exercise is good for body and soul, and the best way to bring the body in the form of the organism and on tours. Exercise helps to strengthen the body's defenses to reduce symptoms of stress and prevent cardio-vascular diseases, diabetes, obesity and osteoporosis. Even the brain power at the age was reduced.
Any kind of physical activity contributes to your well-being: the minimum to prevent diseases is, at half an hour of light movements 5-7 times a week. It's never too late to start with sports. Even someone who starts at age benefited from the positive effects almost immediately.

4th Plenty of fresh air and light
Oxygen wakes the spirit and mobilizing the body's defenses. Therefore, please - even in winter - every day to fresh air. Another positive effect if we stay out, we get more light, which improves our mood. In daylight, namely the neurotransmitter Serotonin is that lightens the mood. Even in very bad weather, it is much brighter outside than indoors. In addition, light is important for the production of vitamin D - essential for strong bones.

5th Relaxation for the compensation
Stress, stress and mental stress weaken the resistance, disturbances in the balance between tension and relaxation can lead to serious mental and physical illnesses. So at least when out of hand stress and agitation, it is time to shift down a gear. Relaxation techniques such as autogenic training, progressive muscle relaxation according to Jacobsen or yoga can help again to find balance and serenity.

6th Enough sleep and regular
Sleep is a basic need that we must also meet regularly as eating and drinking. It is an essential basis of life and the basis for development, health and wellbeing. In sleep, the metabolism is shifted down a gear down, however, the repair mechanisms into overdrive.
The immune system, the digestive system, the cardiovascular system, the nervous system and the brain need sleep to regenerate. Sun, for example, recent studies show that people who regularly sleep too little, have a much higher risk of heart attack.

7th Keen's Brain Training
"Stimulate yourself, brings blessings" - this saying is true not only for our bodies, but for our brain. Because just like our muscles, the brain will be busy - and for a lifetime. If the brain is not on their toes, they degrade viz. Conversely, the brain can train like a muscle. To stay mentally fit, the brain need daily exercise.

8th Health risk social drugs
Smoking is injurious to health and that each cigarette! However, it is never too late to quit smoking - even after years of nicotine addiction, it will benefit your health. So after 10 years of smoking cessation, the risk of lung cancer is again comparable to that in non-smokers;. After 15 years the risk of cardiovascular disease
Moderate consumption of alcohol is generally not harmful - in moderation it can also have positive effects. However, it should remain in a small glass and several alcohol-free days per week, for a risk-free alcohol consumption does not exist.

9th Healthy relationships
Whether you like it or not, everyone is involved in a network of relationships. The success of human relationships is an important factor for the quality of life, mental and physical health. Vibrant and fulfilling relationships - these start at a healthy relationship with yourself and life.

10th Yes to Life
People with a positive mental attitude are deemed to have better psychological coping strategies. They are composed of less stress, thereby protecting their defenses. In addition, positive-minded people better laugh at themselves and thereby demonstrate sovereignty and serenity.
Openness, for example, in an exchange with people with different backgrounds and lifestyles, helps to maintain flexibility. After all, who is trapped in ever-repeating patterns of life limited, experience opportunities. And takes the opportunity to leave his brain to stay active.

Benefits of Watermelon to Prevent Stroke

Stroke is a disease that many feared. Stroke attack can paralyze the nerves that some members of the human body. Many ways to avoid stroke. Most people are affected by stroke are the ones who have elderly. There are some foods can prevent one stroke is a watermelon.

Watermelon is a fruit that much demand, you would not like watermelon? me too, the fruit is very suitable to be consumed in the hot nan daytime because the water content in watermelon fresh taste to alleviate hunger.

However, other than it tastes good watermelon apparently know a lot of benefits, one of the benefits of watermelon is to prevent stroke, like what?

A stroke can be prevented by eating some fruits that contain elements of high lycopene or a type of antioxidant.

It is based on research conducted by scientists from Finland, that the impact on the people who eat fruit with high lycopene is going to keep him away from a stroke.

The volunteers who had high amounts of lycopene in their blood, or have a habit of eating fruits and vegetables with high lycopene, have a greater resistance to the risk of stroke.

Other research findings published in the BBC also showed that volunteers who were followed for 12 years showed differences in the risk of stroke.

Those with low levels of lycopene in their blood had more chance of stroke than those with higher levels of lycopene.

Characteristics of fruit that has a high content of lycopene was bright red. For example, watermelon, tomatoes, cherries, guava and pepper.

The conclusion of these studies is to consume lots of fruits with lycopene can reduce the risk of stroke by 50%.

That article about the benefits of watermelon to prevent stroke, may increase our knowledge about fruits secrets we do not know.

Benefit of Sunlight for Eyes

Sunlight is source of energy from sun. We can see anything because the sunlight that recochet from sun to eyes. Eyes need a sunliht to fresh the sight. This is some of the benefit from sunlight to our eyes.

When out of the room on a sweltering afternoon, the eye is one part of the body that we often keep it away from the sun sorotnya, but .. DID YOU KNOW the function and benefits of sunlight for eye health? If you do not know, let's read the following article to the bitter end!

Especially in children, being outdoors will reinforce the impact of health as well as physical effects but also to improve their psychological health and reduce the risk of nearsightedness as a teenager and grew up.

As mentioned in the previous paragraph, that the risk of nearsightedness can be minimized with the help of sunlight in the outdoors, this is the result of the akhi other research published by the Daily Mail recently.

The study authors Dr. Cathy Williams, of Bristol University, said the study is the first direct evidence of the benefits of natural light to the eyes.

The researchers say there is a strong relationship between the time spent outside the vision with good vision, regardless of family history, how much time they spend or physical activity of children.

The team looked at the eye testing of 7,000 children from the South-West of England were examined at ages 7, 10, 11, 12 and 15. They also monitor children's physical activity over a week.

Those who regularly spend time outside the home at the age of eight or nine showed less likely to suffer from myopia even when they are 15 years of age.

"We're still not sure why a good outdoor children's eyes, but given the other health benefits that we know that we will encourage children to spend a lot of time outside, although of course the parents still have to follow the advice on the threat of UV exposure (ultraviolet), "he said.

"Now there is a need to conduct further research to investigate how much time beyond that required to protect against myopia, age was a protective effect, and how the protective effect actually works, so we can try and reduce the number of children who are short-sighted," continued.

Between a quarter and half of young people in the West and 80 percent of young people in some parts of Southeast Asia affected by the short-sightedness, or myopia.


More than a third of adults with the condition have to wear glasses to see far away objects clearly or a figure that has doubled grew up, for 30 years.

Avocado Fruit

Anybody know avocado? One of fruit that have rich benefits for body.

Avocado (Persea americana) - is called the avocado - the fruit that we often encounter. This versatile fruit has many advantages and benefits for humans. There are many benefits-rich substances contained in this fruit. This green fruit often used for juice or mix ingredients in ice or other dishes. It was a pleasure to make a lot of people liked it. Some people are afraid to take it because they have a high fat content. Is it true? What are the benefits and efficacy of avocado or avocado?

Avocado or avocado comes from the Aztec language ahuacatl. This fruit is originated from the area where the Aztec tribe that originated in the region of Central America and Mexico. Initially the fruit was introduced by Martín Fernández de Enciso, one of the leaders of the Spanish forces, in 1519 the European ones. At the same time, the Spanish troops who invaded Central America also introduced chocolate, corn and potatoes to the European community. Since that's the start of an avocado or avocado spread and well known by many of the world's population.


Tips on How to Select Fruit Avocado

When you go to the market to buy avocados, never judge an avocado ripening of the color of his skin. If you encounter an avocado-colored or brownish older, not necessarily an avocado is ripe. Try the avocado is a little push. If it feels softer means the fruit is ripe.

Benefits of Avocado

Almost every part of the avocado tree has a benefit. Avocado tree useful timber as fuel. Seeds and leaves can be used in the apparel industry. The bark can be used to dye brown leather products.

In the field of beauty, an avocado is also often used as a face mask. The fruit is considered capable of making the skin firmer. Avocados are also useful for hair care such as when doing cream bath.

In addition, as a fruit, avocados also certainly be enjoyed as a delicious meal. A variety of dishes are served with avocado add as part of the dish.


Substance Rich in Avocado Benefits

Avocado or avocado has a very high nutritional content. Avocado or avocado at least contain 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potassium), and vitamin C.

Besides avocados are high in fat. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is unsaturated fat in the body that have a positive impact. Fat in avocados is also used in the manufacture of soaps and cosmetics.


Here is an explanation of several substances in avocado or avocado is beneficial for our bodies:

• Vitamin E and vitamin A

Vitamin E is known as useful vitamins for the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.

• Potassium or Potassium

Potassium (also known as potassium) present in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.

• Unsaturated fats

No vegetable fat in avocados are high in unsaturated. Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so it can provide maximum results on the body. Unsaturated fat in avocados also contain anti-bacterial and anti-fungal.

• Oleic acid

Oleic acid is a powerful antioxidant that can capture free radicals in the body caused by pollution. Free radicals in the body will cause a variety of health complaints.

• Vitamin B6

This vitamin is believed to relieve pre-menstrual sidrom or pre-menstrual (PMS) that generally affects women every month.

• Iron and Copper

This substance is required in the regeneration of the blood thus preventing anemia.
Minerals manganese and zinc
This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.


Healthy Living with Avocado
In some parts of the world, the fruit is considered as one of the rare and exotic fruits. Maybe avocado has played an important role in your diet. After feeling a variety of dishes that contain avocado or avocado, you may be able to say that this fruit is really a lot of benefits as well as delicious fruit!

Begin Your Activity from Breakfast

Somebody wake up in the morning early. They want to do their activity, like a school, work, shoping, holiday etc. But, we know that the energy not strength yet to do best activity. When we are sleeping to night, no anyone thing food that we eat. Sleep just recharge the energy in body without consume somefood. In sleep, somebody feel like a lost their tired and wake up with fresh condition but we need to breakfast. Breakfast for the first time to begin activity is very importent to manage their condition of body. Breakfast have a lot of benefit for body.

Benefits of breakfast

Breakfast or eating breakfast is important. The reason is because during sleep for approximately eight hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activity is still running. As a result, sugar levels in the body is very low. While the early days of physical activity from walking, such as traveling to the office, thinking or concentration need to be able to perform activities well. All of this requires some form of energy and energy obtained from food eaten.

By eating good food, will make the body feel full and will evoke the spirit to do activities. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for the whole family, telling each other, communicate and get closer emotionally. It's a good thing to create a harmonious family.



Why is breakfast?
However, although aware of the importance of breakfast. There are people who are reluctant to do so for several reasons. For example:

Pressed for time, so as not to be late to the office, someone skip breakfast or just drink milk or coffee for breakfast. To solve this problem, you should get up earlier. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Discipline yourself not to be tempted to watch TV or surf can make us awake until late at night.

Fear of fat. Reducing the entry of food rations in the morning can make you look slim. This opinion is wrong because even without breakfast, calories can eat more. Without breakfast, your metabolism and burn fat in the body will decrease so that the day will increase your appetite. The body feels hungry can make you look so calorie snacks are included in the body increases.

Not familiar, feeling nausea or stomach upset if eaten in the morning. You should bear in mind to seriously get used to breakfast to stay healthy. Try not to take breakfast after waking up but given the lag time between 1-2 hours after eating breakfast your new build. Another thing to do is to not lengsung spend breakfast, but split them up into several small portions that can be eaten all morning. Make sure that the packaging is not damaged which can cause the food to be broken.

Tired or no appetite for breakfast. The solution is to create a varied breakfast menu is not only fried rice, bread, jam, scrambled eggs or other menu only-that's it. Indeed it is not easy, because maybe you are working, you may be late to the office when a hassle to prepare meals. But you can try to prepare food for breakfast at night. The next day, you just finish cooking food that would save time. With more time are providing the benefits that can be obtained more responses.


Menu Breakfast
Breakfast is done every day. However, if the menu you have a healthy breakfast? The number of calories that should be entered in our body is as much at breakfast 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu corresponding to "Four Healthy Five Perfect", a third of which is made up of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, two servings of fruit, milk or low-fat milk.

Since the time only slightly, the employees often have breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent the food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrients. Choose foods in containers that are sealed in order to ensure food is not flies or mosquitoes that carry the seeds peyakit.

Strive also to avoid unhealthy foods that are oily or purchased on the breakfast menu. For example, you can avoid eating offal while eating porridge. Avoid milk while enjoying the green bean porridge, avoid when eating rice crackers or while eating ketoprak. But, do not forget to familiarize yourself with fried as menu options for breakfast and use of high-calorie cooking oil that are less good.

Now, there's no reason to start the day without breakfast because there were many benefits to be had when we routinely healthy breakfast. It can also be trained to children to get them used to a breakfast that will provide energy for them to attend school activities are solid, helped him concentrate and understand the lesson. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.