Rules for the consumption of fruits!

1. Always eat fruit on an empty, empty stomach!

Any combination with another food is harmful! It brings the high but important fructose content already in the digestive tract available food to ferment, you get an unwanted liquor factory with all the consequences to the elevated diaphragm with continuous pressure on your heart, which then must be in the confined space to do his hard work! The strong development of carbon dioxide endangers hard heart! Some infarcts have their cause and not in narrowed coronary arteries.
The "express train (in digestion) fruit" Never on the slow train (the other, slower-to-digest food) collide.

2. Fruit is eaten preferably in the morning,

because from 4 clock elimination phase begins, and it will not hinder our bodies, but be encouraged.

3. Here helps the most juicy fruit!

So, no bananas or dried fruit, but oranges, grapefruit, peaches, pears, apples, etc.

4. Stay the whole morning in the fruit diet!

If you get hungry, take back fruit You know by now that nature has no fixed meals at the clock!

5. can also take fruit juices, but only fresh, home-made, which are immediately sips consume, guteingespeichelt to avoid oxidation. Any purchased juices! They are conserved and have the best people lost. So eat fruit and switch off with fruit juices. Sun you rinse your best by verschlackten body. It is also good if you are in the mixer pürierst the whole fruit. Then you get all the vitamins and minerals. In addition, the sugar rush is avoided, which I reported.

6. Fruit digests quickly so your body immediately wins the highest energy,

hinauszubefördern to onerous slags. The ugly fat disappear! Remember that only fruit sugar (glucose) provides energy for the body and especially the brain, never fat, protein or even starchy carbohydrates directly. This must always be first converted into glucose. This process costs but energy that is lost to you for other activities. The easiest way to convert fat into glucose, the most difficult of protein. Therefore, this is used only in an emergency energy.

7. Nutritionally, so it's a superstition that protein directly for energy.

On the contrary, your organs are working hard. I recall my statement, that lost in the digestion of protein is 70% energy. Carbohydrates into fat and fat into sugar, which is quick. Therefore, the obese are carbohydrate sick in the first place, as I said in my first book of 1975 "describes lean + fat + sick or healthy," detail. Today I would add: starchy carbs as they provide us with cereal products and potatoes too! Especially when cooked, because then too much is eaten and the minerals are inorganic, are deposited, then, instead of supporting the body. This especially applies to the excess calcium dead. Because of the great antagonist of calcium, magnesium stores is lacking, from the inorganic calcium in the soft tissues. Result: stiffness!

8. Energy is also nervous energy,

we all need in today's debilitating lifestyle need!

9. Stir until noon, no stimulant drinks such as coffee, tea, cocoa, and certainly no alcohol. As reported by the "Blue Cross" this year die from alcohol addiction 57 thousand German! These stims basically disturb the proper fruit intake! You get enough power what these poisons? I've talked about nicotine not yet, but I should still believe that, the consequences of this foolish "pleasure" now even the last risen! Ashes to ashes, which you do with nicotine!

If you think you can not be in transition without the usual cup of coffee to live, then in the afternoon drink a small cup, like a Waerland lady said again a little!

10. I repeat, fruit always on an empty stomach, never combine it with another food!

In his last years, unfortunately succumbed to the great Are Waerland the wrong fruit judgment. Until then he had every morning from his garden in Alassio / Italy 2 oranges and even a lemon (who likes sour lemons?) Ate, he suddenly felt that this would lead to acidosis. He has published in the Waerland-Monatshefte violent article about the alleged fruit illusion. He also reported on the "Monte Verita" experiment of the Dutchman Oedenkoven. This group wanted to prove that we could with fruit diet (near Ascona / Switzerland) alone on a cool mountain live healthy. Almost all had perished miserably in the acidic fruit diet. The truth, however, is quite different. There are now two witnesses who reported extensively on the Monte Verita experiment.

First, of what I have often said Prof. Ehret (from which I took over in 1978 for the first time the importance of food crops). A native of Freiburg Ehret had near Ascona a fasting institution. In his book, "The Story of My Life," which I bought by accident in a book store in Florida (it was by a child zerkritzelt), he described his frequent visits to that group to Oedenkoven. The fact was that this community was totally at odds (as unfortunately at individualists), only a small part was eating fruit, almost all the food was overcooked, and some even eat meat and others got drunk frequently. Later, this group split yet to ...

Read the full article in the current issue 21 Wandmaker

Alzheimer's disease?

Have you ever heard of Alzheimer's disease?

The German doctor, Dr. Alzheimer first described this disease. The brain shrinks, the mentally ill will be back as a little baby! In the U.S., there are already 1 million, in the Federal Republic of 250,000 of these unfortunate patients. Recent researches indicate aluminum blame, not only aluminum compounds in the anti-acid tablets, but the aluminum foil, where foods are packed or steamed. The ancient Alutöpfe helped here. Fluoride as aluminum trash is doing its part to especially in drinking water, in toothpastes and fluoride tablets.
The main cause of Alzheimer's but the food of animal corpses. Now they have finally discovered that the false protein deposits from the animal protein consumed in the brain accumulate! Dr. Ralph Bircher, the great son of Bircher - Benner has pointed out in his writings decades ago these facts!

So I have to say to all those who can not bear fruit: "Bring your digestive system in order first. Faste go a few days and then, cautiously at first, over on raw vegetables, then fruit raw. You'll see how well you can tolerate sudden fruit! "
Fruit is always base-forming in the digestive process. The end result is an excess of base! This is what matters alone! Never forget: 4 parts base to 1 part acid!

The anti-people eat fruit in moderation acid forming food and then complain to the harmless fruit because she "can not tolerate first" can! I tell you, be careful with people who want to sell you something for your health! They think primarily of their own money. Your health is in the end no matter where! I did not need to earn money to health. I also sell any pills of any kind! Even my talks I held for 50 years for nothing!

Natural health education in principle and practice

by: Helmut Wandmaker

I discovered during my annual holiday in Florida by chance the Natural Hygiene (NH), a reform of life that already exist since 1822. I could take away from a friend in the neighboring city of Boca Raton many books and papers, and so far I was able to gather an extensive literature on these natural food movement. Two journals (unfortunately received), Healthful Living (Health Conscious Living) and Health Science (Life Science) came across the pond!

 This NH movement was founded by physicians who saw their treatment with drugs is no real cure. Since the patient would unfortunately have a prescription (no different today than at the beginning of the last century), some doctors prescribed placebos, so colored pills, which consisted only of milk sugar, but contain no toxins.

Ä doctors who want to give natural healing a chance again, should understand that!
But unfortunately, the health insurance will pay for the doctors and "medicine" nothing. Since it lacks the "scientific" evidence. It is a wonder that health insurance starting hesitant to give grants for fasting! Dear bypass operations for 20,000 EUR finance than spend a few euros for Fast lessons or lactose tablets! Prefer to give money to the coffers of "scientific" evidence-. What are they places, the so-called "science" in the interest of their provision. "Science is the last level of error," describes the Dr. Ludwig.

Our gigantic rising sickness industry is no longer financially viable in the coming years! Statistically supposedly increases the age, but at what expense of funds will artificially extend the life today. Here send most children their parents in the nursing or care home for faster gaga and dying! The elderly should never be removed from the family unit!

Faster go gaga and dying! The elderly should never be removed from the family unit! Such a sad life is not worth living! It follows that most people as they age to keep an agile, lithe body. Instead, we see all grief-stricken half-crippled with frequent displacements of the bone. The replacement of the hip is now already a Bagatelloperation, although we consume in western countries, most supposedly "chalky" dairy products! Why still so weak bones?
The U.S. statistics but says that such bypass - Operated not live longer than those without surgery. Now get the Operated strict diet instructions (half truth). But why can not the sufferers go on to advance and avoid the surgery, which always constitutes a serious interference,? Again and again the same excuse: "As long as the disease is not there, I do not need to live healthy. It's still early enough. "Unfortunately always late! Heart patients should proceed directly to 100% raw food. You would immediately feel a relief. Your clogged coronary arteries were clean all by itself again!

It would also create new bypass veins! Why cancerous degenerations meet the increasingly younger age? Quite simply, the long post-war life of luxury, which can now afford almost everyone makes us sick! The so-called whole foods with plenty of whole grains makes it even sicker!

Cancer is the daughter of the cooker!

Only one percent died today of natural senility. The western countries have made of our food is a dead food. Therefore, early senescence and the "tome" on disease descriptions! Our natural bio - chemistry is destroyed!

The right fruit consumption

Many tell me that they could do with a single apple. Immediately her stomach would protest! Who talks like that must not accuse the fruit, but his ill-fed by over-eating and over-acidification digestive organs!
Dr. Ragnar Berg has already been before the first world war in the sanatorium "White Stag" Researchers at Dresden on behalf of the German doctors, how many base-forming nutrients you need to consume to maintain only the acid-base equilibrium! The results of his research are:
"You need at least 70% alkaline-forming substances take to you to stay in the required balance!"
And what most people eat today? To 80, 90% of them take acid-forming! There used to be the Sunday roast, roast of the day today! At least you eat large amounts of meat and fat cheese, if something really should be no meat meal!

100% can not buy health.
They can only be achieved through health
conscious life! By anything else!

Disease is to try to stay healthy

From the perspective of natural health science illness is not a disaster, but a path to healing. Patients must learn to correct their, lives error "

The company represented by the Association for Natural Health Teaching Life Skills has their own opinion about health and disease:

The basic message is assumed that each disease is a healthy reaction of the body, in its attempt to health and inner balance of a human again herzustellen.Gesundheit is normal and disease is the body's attempt to stay sane.

In simplified terms, this means that the body of congestion, Toxämien or toxicosis, caused by toxins in the body enriched tries to escape. To obtain the organ functions, toxins are deposited, and, if the self-cleaning is still working, conducted via inflammation outwardly parked in edema or encapsulated as tumor formation.

In the psychological realm, the symptoms sometimes manifests as consciousness loss or displacement, which serves as a last resort to protect against problems that threaten to overwhelm you.

, With toxemia start all diseases'' is one of the books of the publisher 'Fit for life'.

Neti - Natural health by cleaning the nose

Yogis practice Neti for thousands of years, and modern medicine is beginning to reap the benefits. Basically, it's a cleaning like any other. We shower, we use bidets, we brush our teeth. So why not maintain our nose, one of the most important parts of the body?

At least since Oprah Winfrey on her show Gance Neti life, at least it's all the rage in America.

Nostrils filter between the atmosphere and our bodies. They filter clean, cool or warm the air that we breathe. Also the reason why you always in yoga breathing through the nose. Every day we inhale 18,000 to 20,000 times. Many contaminants are already explored in the nose and so kept out of our lungs. Rinsing will cleanse our nostrils of these dirt particles and stimulates our nasal mucosa.

There are two forms of Yoga Neti:

Jala Neti, in which the nose is cleaned with warm water and Nete Sutra, in which the nose is cleaned with a wire or catheter. Since I myself exclusively Jala Neti practice, I go here specifically addresses these variant.

When I first heard of this "clean technology", which is also described in the Hatha Yoga Pradipika, I found it all a bit strange. I did not realize how many people do Neti. By the way, even people who do not practice yoga, here we speak not only of but of Neti nasal cleansing. So I tried it and has never left it.

At Jala Neti is warm slightly salted water (isotonic saline solution) is poured into one nostril, you hold your head slightly tilted. During practice, the water is prevented from using the soft palate from being in the throat and mouth and flows as from the other nostril out again. You breathe through your mouth here. One may practice Neti also by letting the water run into the throat and then spit out. I find the "nose variant" but enjoyable.

Neti stimulates circulation, removes mucus and leads to a healthy nasal passages and also proven to healthy sinuses.

I practice Neti almost daily. Then one feels clean, revitalized and clear. Especially good is that if you want to practice Pranayama (breathing exercises) and to fight colds and allergies has. Every now and then the flying or staying in air-conditioned spaces characterize this feeling of a totally dry nose. Here, too, Neti is very pleasant to moisten the nose.

Although at first sounds strange, but try it a try. Is not nearly as bad as it sounds and does the nose just fine.

Homeopathy - natural help for young and old

Homeopathy is an alternative medical approach to treating diseases based on the ideas published in 1796 by Samuel Hahnemann, a German doctor. The similarity rule is a basic principle of homeopathy. The human is being treated with a small amount of a particular natural substance, which leads to a larger dose of similar symptoms, such as the symptoms [...] 
 
Homeopathy is an alternative medical approach to treating diseases based on the ideas published in 1796 by Samuel Hahnemann, a German doctor.

The similarity rule is a basic principle of homeopathy. The man is treated with a small amount of a certain natural substance that results in a greater dose to similar symptoms, as they trigger the symptoms. In homeopathy is expected also from the fact that the symptoms are not the disease itself, but these are caused when the body reacts to causes of faults and wants to bring itself back into the required balance. With homeopathy should not therefore suppressed the symptoms, but the body will be encouraged to use its self-healing powers.

The natural remedies are becoming increasingly popular and the demand for homeopathic medicines is increasing. The particular advantage of homeopathy is that the drugs are free of side effects.

Homeopathy can therefore act wherever the body's regulatory functions and is also a chance to heal itself. This can be a variety of acute illnesses in adults, children and the elderly, as well as chronic conditions such as asthma, hay fever or eczema. While conventional treatment is often only for a short time to improvement leads to then deteriorate again, the use of homeopathic remedies relieve symptoms permanently, and sometimes even to a complete recovery. A list of applications and for eligible homeopathic remedies with Bathtub example, "pharmacy homeopathy".

Homeopathic medicines help in adulthood, for example, against chronic and acute stomach pain, intolerance to various medications, diarrhea or sleep problems. Even with psychological symptoms such as depressed mood or lack of motivation, allergies during pregnancy and intestinal infections, the use of resources is very promising.

Homeopathy can also be used in childhood. With lots of small problems can the homeopathic remedies assist the body to heal itself. Thus, the drugs can be, for example, the typical childhood diseases like measles and mumps, chicken pox and whooping cough very good use for the treatment. But even with ear infections, nausea, diarrhea, flu and stomach upsets the alternative method of treatment is very successful. Even with anxiety or homesickness can be achieved very good results with homeopathic remedies.

Seniors can also at the typical diseases of old age benefit from homeopathy. Thus, in states of fatigue and insomnia, and difficulty with memory has been made after taking natural medicines very good success.