7 Benefits of Soy for Health is Important !

Is soy beneficial to health? - Soy is a food that is rich in protein content. Processed soy foods such as tofu and tempeh are a popular food among the people of Indonesia. However, tempeh and tofu is a very nutritious food. In addition to making tofu and tempeh, kedeai can also be made in the form of soy milk drink.



Here are the benefits of soy for health.

1. Keeping the weight
Soybeans useful to maintain weight. Drinking soy milk as much as 2-3 times per day can help maintain weight. In addition, soy milk can facilitate digestion. Soy milk is also beneficial to regulate blood sugar levels in the body.

2. As an antioxidant
Compounds found in soy isoflavones beneficial for improving endurance. These compounds are also useful to repair cells damaged by air pollution.

3. Reducing pain in menopause symptoms
In women who are experiencing menopause, the pain can be reduced by eating soy. Content isoflavin and phytoestrogens may provide comfort to the symptoms of menopause. At the time of menopause, levels of the hormone estrogen in the body decreases. Decreased estrogen levels can lead to dry skin, depression and emotional instability.

4. Relieve diabetes
Soy contains soluble fiber that can quickly reduce levels of sugar in the blood. Fiber can also help prevent the incidence of diabetes.

5. Preventing cancer
Soy is a food or beverage cancer prevention. Content available compounds in soy can fight the growth of cancer cells. That way, the cancer could be prevented by eating soy.

6. As a builder substance
Soy is a food with high protein content. Protein is a substance that serves as a builder substance. Protein function in the development of brain cells in children. The benefits of protein for the body is a good body cell production and increases stamina. By eating soy-based foods, the body get protein which is one of the substances needed by the body yan.

7. Reduce the risk of osteoporosis
Osteoporosis is a disease that causes bones to become brittle. High levels of protein in soybean maximally absorb calcium for bone health, such as maintaining bone strength and prevent bone damage.

Those are some of the benefits of soy for the body