Fruit for Healthy

Fruit is one diet that support our health. Consumption of fruit is known by many as a complement to comply with a healthy diet because the fruit has nutrients and nutrients that the body needs. The fruit is very beneficial for the body and is an integral part so that we can stay healthy and fit. The fruit is also used as a mandatory menu for your meals everyday. Therefore, we need to know what are the benefits of fruit? And the content of what is contained in the fruit for our health?

Some of the main content of the fruit is water, vitamins, minerals, fiber, antioxidants and carbohydrates. The following will discuss what is contained in the fruit that bring benefits to our bodies:

Water
So if we consume less water 2 liters in one day, this water demand can still be met by consuming fruit.

Vitamins and minerals
Most fruits contain beneficial vitamins such as vitamin C and E. While minerals are in fruits such as calcium, zinc and manganese. Vitamins and minerals are substances that help cells work in the body metabolism. Minerla cause vitamin deficiencies and metabolic did not go well so that it can interfere with the body's health or fitness.

Fiber
The body needs fiber because fiber is useful in the process of digestion. With the fiber then the absorption of sugar and bad fats in the digestive tract can be inhibited.

Antioxidants
Are substances that counteract free radicals that enter the body. Free radicals are substances found in pollution, excessive activity, cigarette smoke and vehicle. When you meet with a cholesterol-free radicals in the body eat the body will form ulcers that can damage endothelial cells in blood vessels. As a result, cholesterol be easily attached to the blood vessels.

Carbohydrate
Carbohydrates are used as an energy source for the body to perform the activity. Although not much, but the fruit has a complex carbohydrate composed of glucose and fructose, which does not require entry of fructose insulin to process them so as not to burden the pancreas, which when damaged can lead to diabetes. Things are very different when we consume sugar.

In order to obtain maximum results, it is recommended to consume 10 servings of fruit with 10 different color every day. Fruits with different colors such as banana, pineapple, mango, apple, orange, brown, duku. One portion of the whole fruit, not just pieces such as salad. Generally, the different colors of fruit contains different substances that can complement each other to meet the substances needed by the body.

In choosing fruit should be selected that color glossy. Fruit with bright colors or shiny contains more phytachemicals which means more antioxidants, contains more vitamins and minerals than fruit whose skin dull.

Prompts Food and Agriculture Organization (FAO) or the UN food organizations, the fruit is consumed 65.75 kg per capita per year in order to stay healthy. So, do not forget to add fruit to your diet today.