Do not rush to take medication if the pain started to hit your body, especially in the waist. The medicine is not only the only savior to overcome the pain. Could be, sports spur dynamic body movement is the best therapy.
dr. KRT. Lucas Meliala, SpKJ, SpS (K) revealed it to Persi Data Center symposium on the sidelines of a new paradigm Pain Management held Air Force Central Hospital (RSPAU) Halim Perdanakusuma in Jakarta last weekend.
Meliala revealed that nearly 90% of pain that occurs in the human body, especially the waist triggered by conditions under use or lack of movement. Lack of movement may trigger muscle rigidity so that when the body is conditioned to lifting or moving a lot, the pain arises.
"Therefore, unnecessary drugs, chiefly drugs taken. If you want to use any ointment or patch. Careful, chemical drugs can actually affect it negatively. Instead, just rest your body. Look progress, if pain is relatively mild unnecessary drugs whatever. was just a sign, in the future you must be more diligent move to train your muscles, "says Meliala.Meliala asserted, the best key to handle pain is to exercise. However, be careful as well, too many moving body or over use can also backfire.
In addition, said Meliala, position your body as well as right and proper when lifting weights, especially heavy loads. "Do not carelessly lift-lift. Position your body properly with the load to be lifted. If possible, do not use just one hand, use two hands to share the burden of the body evenly," said Meliala. (IIS)
Here is my testimony on how I was cured of HIV by Dr Akhigbe,with his natural herbal medicine. on a regular basis in efforts to help others when I could. As you may know, each donation is tested. Well, on July 6th I had a meeting with a Red Cross representative and was told that I had HIV. “What went through your mind when you heard that "Rose" Good question reader! To be honest, I thought my life was over, that I would ever find love, get married, have children or anything normal. Lucky for me I have an amazing support system. My family supported me then I never thought that I was invincible to STD s or pregnancy or anything else parents warn their kids about. I just didn’t think about it. I was in a monogamous relationship and thought that I asked the right questions. We even talked about marriage Scary. During that time I was in college and donated blood on a re as well. who helped me in search of cure through the media.there we saw a good testimony of sister 'Kate' about the good work of Dr Akhigbe natural herbal medicine cure.then I copied his email address and contacted him. A good herbalist doctor with a good heart, he is kind, loving and caring. He replied back to my message and told me what to do. After a week the doctor sent me my herbal medicine and instructed me how to take it.Yes it worked very well, after drinking it I went to the hospital for another test and everything turned negative. What a wonderful testimony I can never forget in my life. Dr Akhigbe is a man who gave me a life to live happily forever so all I want you all to believe and know that cure of HIV is real and herbs is a powerful medicine and it works and heals. Dr Akhigbe also used his herbal medicine to cure diseases like: HERPES, DIABETES, SCABIES, HEPATITIS A/B, STROKE, CANCER, ALS, TUBERCULOSIS, ASTHMA, PENIS ENLARGEMENT, MALARIA, LUPUS, LIVER CIRRHOSIS, DEPRESSION, HIV/AIDS, EPILEPSY, BACTERIAL, DIARRHEA, HEART DISEASES, HIGH BLOOD PRESSURE, PARKINSON'S, ALZHEIMER, COLD URTICARIA, HUMAN PAPILLOMAVIRUS,INSOMNIA, BACTERIAL VAGINOSIS, SCHIZOPHRENIA, JOINT PAIN, STOMACH PAIN, CHROME DISEASES, CHLAMYDIA, INSOMNIA HEARTBURN, , THYROID, MAR BURG DISEASES, MENINGITIS, ARTHRITIS, BODY WEAK, SMALLPOX, DENGUE, FEVER, CURBS, CHANCRE, AND OTHERS VARIOUS DISEASES/ VIRUS. You are there and you find yourself in any of these situations, kindly contact Dr Akhigbe now to help you get rid of it. Here is his email address:
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My appreciation is to share his testimony for the world to know the good work Dr Akhigbe has done for me and he will do the same for you.