This He Signs Natural Body Less Fiber

Body has a limit power. It seem that when people feel so tired and sleep. No body has immortal power without rest. The body has sign to give information that will be sick. Fiber is one of part something to give body health. The people who has less fiber will easy sick.

Fiber in foods known to have significant benefits for the human body. In fact, the benefits of consuming fiber in the health field has been known since 1970. Dietary fiber is actually the ingredients that make up the cell walls of plants commonly found in plants.
Many cases that prove that people who frequently consume rare experience pain fibers. Fibrous foods in the process will be absorbed by the digestive tract. There are two kinds of fiber that is commonly known in the medical world that is water-soluble fiber and insoluble fiber in water.
Well, if you lack buahm intake of vegetables, and whole grains, then you'll want to be careful because of lack of dietary fiber could lead to potential heart disease, cancer, and so on. There are four main signs that need to be considered when you are short fibers.

• Constipation

Indications sembeli you can see from the lack of a bowel movement in a week as well as hard and dry stool. In addition, constipation can also arise due to lack of exercise and the influence of drugs consumed. In anticipation of this, you should begin to frequently consume apples, carrots, broccoli, and whole grains gradually. These five foods above have good fiber content. In addition, try to drink plenty of water and exercise regularly.

• Weight gain

Fiber makes you full faster but comfortable quality. If you do not have that feeling, you should begin to consume as much as 25-35 grams of fiber a day.

• Fluctuations in blood sugar

Diseases such as diabetes mellitus and difficult to control blood sugar levels, one no other trigger factor is less fiber. To anticipate, add a few fresh products and high-fiber foods into your diet.

• Nausea associated with diet

Consumption of calories, mostly obtained from foods high in protein or low carb not only raise cholesterol, but it also makes you weak, nausea, and fatigue. Therefore, increase the intake of fiber and fatty foods kuangi.
Well, now you know how to tell if your body is adequately met by the fibers of the food or not. If there is any indication of the above that you frequently experience, you should immediately increase the consumption of fiber in your diet and consult a doctor immediately.