1. Always eat fruit on an empty, empty stomach!
Any combination with another food is harmful! It brings the high but important fructose content already in the digestive tract available food to ferment, you get an unwanted liquor factory with all the consequences to the elevated diaphragm with continuous pressure on your heart, which then must be in the confined space to do his hard work! The strong development of carbon dioxide endangers hard heart! Some infarcts have their cause and not in narrowed coronary arteries.
The "express train (in digestion) fruit" Never on the slow train (the other, slower-to-digest food) collide.
2. Fruit is eaten preferably in the morning,
because from 4 clock elimination phase begins, and it will not hinder our bodies, but be encouraged.
3. Here helps the most juicy fruit!
So, no bananas or dried fruit, but oranges, grapefruit, peaches, pears, apples, etc.
4. Stay the whole morning in the fruit diet!
If you get hungry, take back fruit You know by now that nature has no fixed meals at the clock!
5. can also take fruit juices, but only fresh, home-made, which are immediately sips consume, guteingespeichelt to avoid oxidation. Any purchased juices! They are conserved and have the best people lost. So eat fruit and switch off with fruit juices. Sun you rinse your best by verschlackten body. It is also good if you are in the mixer pürierst the whole fruit. Then you get all the vitamins and minerals. In addition, the sugar rush is avoided, which I reported.
6. Fruit digests quickly so your body immediately wins the highest energy,
hinauszubefördern to onerous slags. The ugly fat disappear! Remember that only fruit sugar (glucose) provides energy for the body and especially the brain, never fat, protein or even starchy carbohydrates directly. This must always be first converted into glucose. This process costs but energy that is lost to you for other activities. The easiest way to convert fat into glucose, the most difficult of protein. Therefore, this is used only in an emergency energy.
7. Nutritionally, so it's a superstition that protein directly for energy.
On the contrary, your organs are working hard. I recall my statement, that lost in the digestion of protein is 70% energy. Carbohydrates into fat and fat into sugar, which is quick. Therefore, the obese are carbohydrate sick in the first place, as I said in my first book of 1975 "describes lean + fat + sick or healthy," detail. Today I would add: starchy carbs as they provide us with cereal products and potatoes too! Especially when cooked, because then too much is eaten and the minerals are inorganic, are deposited, then, instead of supporting the body. This especially applies to the excess calcium dead. Because of the great antagonist of calcium, magnesium stores is lacking, from the inorganic calcium in the soft tissues. Result: stiffness!
8. Energy is also nervous energy,
we all need in today's debilitating lifestyle need!
9. Stir until noon, no stimulant drinks such as coffee, tea, cocoa, and certainly no alcohol. As reported by the "Blue Cross" this year die from alcohol addiction 57 thousand German! These stims basically disturb the proper fruit intake! You get enough power what these poisons? I've talked about nicotine not yet, but I should still believe that, the consequences of this foolish "pleasure" now even the last risen! Ashes to ashes, which you do with nicotine!
If you think you can not be in transition without the usual cup of coffee to live, then in the afternoon drink a small cup, like a Waerland lady said again a little!
10. I repeat, fruit always on an empty stomach, never combine it with another food!
In his last years, unfortunately succumbed to the great Are Waerland the wrong fruit judgment. Until then he had every morning from his garden in Alassio / Italy 2 oranges and even a lemon (who likes sour lemons?) Ate, he suddenly felt that this would lead to acidosis. He has published in the Waerland-Monatshefte violent article about the alleged fruit illusion. He also reported on the "Monte Verita" experiment of the Dutchman Oedenkoven. This group wanted to prove that we could with fruit diet (near Ascona / Switzerland) alone on a cool mountain live healthy. Almost all had perished miserably in the acidic fruit diet. The truth, however, is quite different. There are now two witnesses who reported extensively on the Monte Verita experiment.
First, of what I have often said Prof. Ehret (from which I took over in 1978 for the first time the importance of food crops). A native of Freiburg Ehret had near Ascona a fasting institution. In his book, "The Story of My Life," which I bought by accident in a book store in Florida (it was by a child zerkritzelt), he described his frequent visits to that group to Oedenkoven. The fact was that this community was totally at odds (as unfortunately at individualists), only a small part was eating fruit, almost all the food was overcooked, and some even eat meat and others got drunk frequently. Later, this group split yet to ...
Read the full article in the current issue 21 Wandmaker
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