How to Increase Weight Fast Naturally

How to Increase Weight Fast Naturally. have everyone's dream of ideal body weight and excess is not good, tips on how to gain weight may help those of you who really want to gain weight initially thin and does not contain a body ideal, especially if a girl would want to become a woman hottest in the office or in their neighborhood, few simple tips and tricks below may be able to answer all of your complaints are not successfully made weight and ideal body as it should. nah deh try reading - read the first tips How to Increase Weight Fast Naturally.

If those who are overweight try to lose weight by diet, underweight people even more to free himself by eating a variety of foods, especially fatty foods, so the weight can be increased.



According to Edwin Lao, a nutritionist, an attempt to gain weight should also consider the health aspects. This means, one can not eat as much. As with any business lose weight, gain weight too should be done gradually.

Edwin, who is also an expert in the culinary sense, providing two important tips for you as a guide to gain weight in a healthy manner. First, never forget the sport because of the move, the body will more easily absorb calories.

"Many people are afraid to exercise for fear skinny body will grow thin. In fact, with the exercise, each molecule of the cell will open up. It is good for the absorption of calories, "he said when met on Wednesday (24/3/2010) yesterday in Jakarta.

Tip two is to eat more often, but with the smallest portion possible. "Eat more often in portions as small as possible. If you have previously spent a plate of rice for one meal, now for for three meals, "he said.

For breakfast, Edwin recommends eating foods high in carbohydrates levels. Meanwhile, during the day, fill your plate with food that contains more protein and fiber.

"For evening, choose foods that are low in carbohydrates and protein," said the man who also works as a fitness trainer is.