How Much Should Be Taken?
Without consuming enough water, the body can be susceptible to disease. So, do not forget to consume at least 8 glasses of water every day or at least two liters of water. Every day, around two liters of water lost through the skin, lungs, intestines, and kidneys.Lost water must be changed so that we do not become dehydrated. If you are short of water or dehydrated, then some signs such as headache, fatigue, stiff, thick urine, can not stand the heat, as well as dry mouth and eyes will be on your body.
How much water should drink every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise, if you live in a hot climate. For those who are obese, need to drink an extra glass of water for every 10 pounds of excess weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors recommend not drinking too much water. It had to be a physician recommendation.
Do not replace water with other liquids such as fruit juice. Still keeps the body healthy, fruit juice contains calories. Likewise, drinks containing sugar and milk, it will also make your body needs more water to digest. Especially if you drink much alcohol or caffeinated beverages such as coffee and tea. These drinks have diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed.
Therefore, do not drink water when you feel thirsty. When you feel thirsty, you may already be dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for the sake of your health. Drink a glass of water now.
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