Everybody want to health life without medicine. They want to so natural depend their activity and food that their consume. How to stay fit naturally healthy life despite a lot of activity is not difficult. Tips on eating healthy without medicine course begins with diet. Implementing measures of healthy living can prevent from diverse dangerous diseases and even cancer.
There are 7 Healhty Way ;
- Expand eat vegetables, fruits, whole grains such as tempeh, tofu and foods that contain lots of fiber. Most did not set one or two times a day eating green vegetables.
- Avoid excessive weight or obesity. Weigh weight 1 time a week. Research shows, due to obesity, the risk of cancer is greater in particular breast, uterus, colon, stomach, kidney, and gallbladder.
- Eating greasy foods, especially fried foods should be avoided and which contain protein and high-fat offal too.
- Limit processed foods with a high temperature and a long time or a certain treatment that can cause food procarcinogens such as salted, smoked, baked, roasted until it comes out charcoal (charred). The food was boiled many have merit.
- The use of artificial sweeteners, watch out. Also on the food coloring and preservatives berlebihanan. The best food is fresh food.
- Do not over-consume beverages containing alcohol and smoking.
- Exercise regularly with mental and spiritual health. This balance can prevent many diseases and make life happy.
With a healthy way, the whole body will feel refreshed, including a pretty face. Also read how a natural diet to get slim body without drugs.
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