Anybody know avocado? One of fruit that have rich benefits for body.
Avocado or avocado comes from the Aztec language ahuacatl. This fruit is originated from the area where the Aztec tribe that originated in the region of Central America and Mexico. Initially the fruit was introduced by Martín Fernández de Enciso, one of the leaders of the Spanish forces, in 1519 the European ones. At the same time, the Spanish troops who invaded Central America also introduced chocolate, corn and potatoes to the European community. Since that's the start of an avocado or avocado spread and well known by many of the world's population.
Tips on How to Select Fruit Avocado
When you go to the market to buy avocados, never judge an avocado ripening of the color of his skin. If you encounter an avocado-colored or brownish older, not necessarily an avocado is ripe. Try the avocado is a little push. If it feels softer means the fruit is ripe.
Benefits of Avocado
Almost every part of the avocado tree has a benefit. Avocado tree useful timber as fuel. Seeds and leaves can be used in the apparel industry. The bark can be used to dye brown leather products.
In the field of beauty, an avocado is also often used as a face mask. The fruit is considered capable of making the skin firmer. Avocados are also useful for hair care such as when doing cream bath.
In addition, as a fruit, avocados also certainly be enjoyed as a delicious meal. A variety of dishes are served with avocado add as part of the dish.
Substance Rich in Avocado Benefits
Avocado or avocado has a very high nutritional content. Avocado or avocado at least contain 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potassium), and vitamin C.
Besides avocados are high in fat. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is unsaturated fat in the body that have a positive impact. Fat in avocados is also used in the manufacture of soaps and cosmetics.
Here is an explanation of several substances in avocado or avocado is beneficial for our bodies:
- Vitamin E and vitamin A
Vitamin E is known as useful vitamins for the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.
- Potassium or Potassium
Potassium (also known as potassium) present in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.
- Unsaturated fats
No vegetable fat in avocados are high in unsaturated. Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so it can provide maximum results on the body. Unsaturated fat in avocados also contain anti-bacterial and anti-fungal.
- Oleic acid
Oleic acid is a powerful antioxidant that can capture free radicals in the body caused by pollution. Free radicals in the body will cause a variety of health complaints.
- Vitamin B6
This vitamin is believed to relieve pre-menstrual sidrom or pre-menstrual (PMS) that generally affects women every month.
- Iron and Copper
This substance is required in the regeneration of the blood thus preventing anemia.
Minerals manganese and zinc
This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.
Healthy Living with Avocado
In some parts of the world, the fruit is considered as one of the rare and exotic fruits. Maybe avocado has played an important role in your diet. After feeling a variety of dishes that contain avocado or avocado, you may be able to say that this fruit is really a lot of benefits as well as delicious fruit!
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