Senin, 29 Oktober 2012

These Tips To Quick Heal When Pain


Pain is a condition that was not expected by anyone, including you. When sick, all the food we ate tasted bad even bitter, usual activities we do will not go smoothly or optimal. As well as many more things that we did not expect when our bodies in unstable condition or illness

Tips Strategies for us to recover from the pain medication. This is an excellent tips on recommended by everyone and normally very proven effective. But you know, there are many tips that are not in the know people when in a state hospital. Here are tips to quickly recover when sick:


  • When you get sick, try to eat as usual if you need to be forced. It is useful for stabilizing your condition. Because we know, we did not eat at the pain will actually exacerbate the pain.
  • When you are sick, try to drink enough water. This is useful for us hydrated when sick. Water is also very good for our bodies. Because our bodies need water in sufficient quantities.
  • So if you are sick, taking medication is the most effective way to quickly recover in accompanied by eating enough and drinking enough water so that your pain recover quickly.

Tips Eliminate Tired Body


  
  All part of body will very tired after we do activity everytime. Mind and energy are used to built self. Daily activities that never stop making us feel whole body was exhausted. Want once we leave the routine. All students or employees must have felt a sense of tired of all the activities that have been undertaken every day. So what have you done to relieve fatigue that is felt by the body ?

     Fatigue is tiredness that is felt by the body and mind, as an activity that takes energy both energy and mind on the run at a time. When the body feels tired of the activities we do next will be disrupted. The easiest way we can do that is with a quick break. But actually there are a few tips to help you eliminate fatigue on your body. health tips, the following will discuss thoroughly. Here are tips to eliminate fatigue on your body:


  • Get used to breakfast in the morning before starting your activity. This is because with a breakfast each morning before the move the mind and condition your body to be more stable than those who skipped breakfast. So that fatigue can be reduced or even lost in your body in between your activities with regular breakfast
  •  Eat regularly with foods that contain a variety of nutrients needed by our body, be it carbohydrates, protein, vitamins, minerals and others. So that keep you from feeling tired after the move, because our bodies healthy awake and make our body more stable.
  • Eat foods that contain fiber. It dikarenan with emphasis on fibrous foods that will give you more energy in our bodies. So it is not easily tired in all our activities.
  • Drink water our body needs. At best the 8 glasses a day can be more. This is because water will facilitate the flow of blood to all the cells and organs of our body. So the circulation and fatigue will be reduced.
  • Listening to your favorite music is one of the effective ways to eliminate fatigue in the body. so after the move does not hurt to listen to music that you like to sit back. This will help eliminate the fatigue.
  • Seeing a comedy show that aired on television is also able to eliminate the tiredness you feel after the move. With a laugh off all the burden of thinking and tired of your body will be gone without you even knowing.
  • Before the shower after activities that make you tired, try to wash your face with cold water first. It can also help relieve fatigue that is upon your body and mind.

6 Benefits of Walking



      Health is the most important to us. By always healthy and fit at all times, the activities we do every day will run as expected. Everybody can do it in all time. It is very simple and do not need some tool to make health. With a healthy condition always, we will not have to go to the hospital to spend the time and cost you a bit anyway. So very true saying goes, prevention is better than cure.

      Many of simple tips exactly can we do to maintain our physical and mental health. As a lot of tips presented in this blog. So there's no harm in you practice it correctly. In order for your body awake health. There are 6 Benefits of Walking:



  1. By doing walking activity. It automatically levels of sugar or glucose in the body will work in every cell in your body tissues. so the sugar or glucose levels are not concentrated or accumulate in your blood. so you will avoid diabetes. Diabetes is a disease caused by high sugar levels in your blood.
  2. By doing walking activity. Then the benefits will be felt at all. The benefits are that prevent you from diseases such as heart attacks. Therefore interspersed your daily activities by walking and do not often sit too long
  3. By doing walking activity. So to increase your immune system. so you are not susceptible to disease. Because your immune system is well maintained.
  4. By doing walking activity. Then you will look more youthful and healthy as well as having the condition, fit and fresh every time. So do not wait any longer, healthier way to perform every day activities.
  5.  By doing walking activity. The benefit is you are able to lose weight is not ideal of course. Because the weight is not ideal, is one source you teserang various diseases.
  6. By doing walking activity. Then the thought struck you that stress will be slightly reduced and the resulting sleep many nights you will be asleep. As well as the morning before you will be more fresh and fit in and looked at it through the day.

Minggu, 28 Oktober 2012

Sleep Benefits of Naked For Your Health



 
Sleep is important to charge energy for body and mind. If health is the most important thing in your life. It is certain, you will take a variety of ways to keep in shape is always healthy. This is because, every activity we do that we will be able to walk up to the condition of the body is always healthy. The benefits of sleeping naked for your health.

     Various methods will be traveled by you, to keep fit and primed at all times to carry out activities that you like and job you live. From keeping your diet every day, eating nutritious foods or even eating a variety mulitivitamin or the other as a business so that we are always in good health always. Health Tips will discuss the health benefits of sleep naked for you:


  • With sleep naked, then we will feel more comfortable. With the comfort we feel, then all parts of our body will feel more relaxed. With the condition of the body is relaxed then we will sleep more soundly plus we will get quality sleep. So that will nourish our bodies.
  • With sleep naked, then feeling tired, weak, and we will not feel tired anymore. This is because we do sleep naked at night is superb. So it is very good for health and the impact your activities of daily in the morning.
  • With sleep naked at night in the trust able to reduce the stress that we experience after a long day. So as to nourish your mind that was hit by a lot of trouble all day.

7 Tips To Sleep More Soundly


     Anybody have a problem to sleep and then they have an insomnia. There are 7 tips for better sleep. Sleep is silencing activity of our bodies and minds for some time. Because we know, before we sleep, a lot of strenuous activity and our thoughts unceasingly. Sleep also can soothe the soul and mind conditions that were hit by stress. For that we have to maintain the quality of our sleep so that's always good. It is characterized by sleeping more soundly us every day.

     Various ways we can do that we sleep more soundly. So the activities that we will do when awakened can be optimized and running smoothly. Tips on health, will discuss tips for us to sleep more soundly. Here are 7 tips that we sleep better at night:

  1. You must set bedtime and wake time. So if you are sleeping at that you specify, you should've gone to bed. Do this every day. Likewise when you wake up, you should also set up at the time that you specify, and do this every day.
  2. You should not eat before getting to sleep and excessive drinking when you get to sleep. It will also disturb your deep sleep. Try not drinking coffee, smoking or drinking alcohol before bed. Because it is also a disturbing your sleeping comfort.
  3. Make your room more comfortable conditions for sleep. This can be done by listening to soft music or use beralunan a dim room lights can also help make you sleep more soundly. Try to turn off the TV before going to bed. In order not to disturb your sleep late at night with a condition that is still on tv.
  4. Keep bedding you use can make you very comfortable. In this case, do not be so narrow that you could hardly move a mattress or bed that you occupy.
  5. If you want the quality of your night's sleep more soundly. Then you have to limit your nap. In this case you should not nap too long. Try to nap for 10-30 minutes. This is to maintain the quality of your night's sleep more soundly.
  6. Keep moving your body every day. This can be done in the morning with the morning exercise. This can help make your sleep more restful feel.
  7. If you have a lot of tasks for the next day or have a lot of problems the next day. A good idea to write them down in a book that contains the task that you will do the next day or contained on any solution of your problems. It can also help you sleep better and more soundly.

These 7 Foods To Sleep Soundly Asleep


    Activities all day makes your mind power and drained. Rest is the most effective way to restore the lost stamina. In this case the bed at night is best because it was able to rest your body and mind. Have slumbering night's sleep whether you do every day?

   
Most of us were easily able to sleep at night without any interference from anywhere. So that when you wake up in the morning, the body feels fresh. But there are some of us, when night even harder to close my eyes or difficult it is to simply sleep soundly. Many factors are the cause. One is the food we eat is the cause of your hard to sleep soundly. Health tips, this time we will discuss These 7 Foods To Sleep Soundly Asleep And:


  • Get used to always make a glass of warm milk before bedtime. It is proven to make your night's sleep more soundly. Because in a glass of milk contains tryptophan, which serves to stimulate your sleep more soundly.
  • Eat Wheat was able to help you sleep soundly. This is because the grain contains magnesium, vitamin B6 and B12. It can make you sleep more soundly.
  • Consuming vegetables every day or before bed can help you sleep more soundly the night. Vegetables is the lettuce, broccoli, spinach contains a lot of tryptophan that makes your night's sleep more soundly.
  • Eat a banana before bed at night, helping your night's sleep more soundly. This is because many bananas in potassium and magnesium, which works to loosen your muscles so as to make your night's sleep more soundly.
  • Popcorn cheese containing materials can help you fall asleep at night. This is because a lot of popcorn and cheese contain carbohydrates that contain lots of milk. The content of the two materials to make your night's sleep more soundly.
  • Eating turkey was able to make you sleep more soundly at night. This is because the meat turkey contains tryptophan amino acid that helps your night's sleep more soundly.
  • Eating potatoes was able to make your night's sleep more soundly. This is because the potatoes helps reduce the blocking acid tryptophan (substances that make you sleep more soundly).


Tips Sharpen Memory Brain


 
Has a genius brain is everybody's dream. Despite the fact that, only a few who have a brain like a genius physicist Albert Einstein and several other scientists. One feature of having a genius brain that can solve complex problems and remember things quickly both the present and memories of past memories. Then, is there any tips to sharpen our brain memory ....????

       Friends, health tips. It has a sharp memory recall is needed by everyone. We may feel upset, when put stuff somewhere and when needed, we forgot to put where. So have a good memory is needed in all conditions and circumstances. This time, health tips will address an article that may be very valuable to the reader. These Tips to sharpen your brain memory:


  • Is in solid wipe your activities, try to perform brain exercises. Brain exercise can be done by providing some of the questions you have to answer yourself. Like, say 10 items in the kitchen, 10 items in the office or school room, or other questions.


  • Like the body, the brain needs nutrients or food for a better memory. What kind of food is good for the brain food nutrition or green vegetables (spinach and other green vegetables) and fish (in this case tuna and salmon).


  • All organs except the brain we do not require water to support in order to optimize performance. In this case, drinking enough water is very useful to sharpen your brain memory. Ideally we should drink 8 glasses of water a day.


  • Keep your brain to rest when it was working all day. Sleep is the most effective way to rest your brain and your mind. So that when you wake up, the brain is more fresh and able to work optimally in helping our everyday aktivias are in desperate need of work in addition to our physical brains. By rest or sleep can sharpen our brain memory.


  • For those of you who do activities that desperately need your brain memory. It's good, no rest your brain for a few minutes. In order for your brain to remember more fresh again in many ways in your occupation.
  • Fill out the hidden words in a crossword puzzle is a very powerful way to train your brain to sharpen memory.


  • Trying to remember the beautiful memories of the past is one of the tips to sharpen your brain memory. As memories with your friends while in school or in college or other memories.
  • Try Exercise your body every morning. Because exercise is good for health and the circulation of blood in the body, including your brain. So it will be able to sharpen your brain memory.

Sabtu, 27 Oktober 2012

10 Ways for a Long and Healthy Life


Everybody wants to stay fit and healthy as long as possible forever. Natural healthy is better than other. Just keep the body and mind. With a healthy lifestyle, you can even contribute a lot to it. The most important factors are diet, exercise, relaxation and sleep, absence of social drugs and a positive attitude. A conscious way of life increases your chances of staying healthy to a ripe old age. Here are 10 important tips on what you can do to protect your health and quality of life for long:


First Proper diet
Few things are more important for the maintenance of health as a healthy diet. At least five servings of fruits and vegetables a day, preferably raw, in all colors and varieties. Little meat, lots of plant carbohydrates, plenty of legumes, low fat dairy products and low in fat - this not only keeps our vital functions, but also strengthens the immune system.

Second Sufficient drinking
Lack of water harms the human body: As water is an important part of the body cells, but also the main component of the blood, not only the blood can not flow properly, if we drink too little. The entire body is supplied worse, brain power and concentration to leave. Suitable thirst quenchers are water, fruit juice or herbal tea. The German Nutrition Society recommends that the adult human daily intake of at least two liters of liquid.

Third Regular exercise
Regular aerobic exercise is good for body and soul, and the best way to bring the body in the form of the organism and on tours. Exercise helps to strengthen the body's defenses to reduce symptoms of stress and prevent cardio-vascular diseases, diabetes, obesity and osteoporosis. Even the brain power at the age was reduced.
Any kind of physical activity contributes to your well-being: the minimum to prevent diseases is, at half an hour of light movements 5-7 times a week. It's never too late to start with sports. Even someone who starts at age benefited from the positive effects almost immediately.

4th Plenty of fresh air and light
Oxygen wakes the spirit and mobilizing the body's defenses. Therefore, please - even in winter - every day to fresh air. Another positive effect if we stay out, we get more light, which improves our mood. In daylight, namely the neurotransmitter Serotonin is that lightens the mood. Even in very bad weather, it is much brighter outside than indoors. In addition, light is important for the production of vitamin D - essential for strong bones.

5th Relaxation for the compensation
Stress, stress and mental stress weaken the resistance, disturbances in the balance between tension and relaxation can lead to serious mental and physical illnesses. So at least when out of hand stress and agitation, it is time to shift down a gear. Relaxation techniques such as autogenic training, progressive muscle relaxation according to Jacobsen or yoga can help again to find balance and serenity.

6th Enough sleep and regular
Sleep is a basic need that we must also meet regularly as eating and drinking. It is an essential basis of life and the basis for development, health and wellbeing. In sleep, the metabolism is shifted down a gear down, however, the repair mechanisms into overdrive.
The immune system, the digestive system, the cardiovascular system, the nervous system and the brain need sleep to regenerate. Sun, for example, recent studies show that people who regularly sleep too little, have a much higher risk of heart attack.

7th Keen's Brain Training
"Stimulate yourself, brings blessings" - this saying is true not only for our bodies, but for our brain. Because just like our muscles, the brain will be busy - and for a lifetime. If the brain is not on their toes, they degrade viz. Conversely, the brain can train like a muscle. To stay mentally fit, the brain need daily exercise.

8th Health risk social drugs
Smoking is injurious to health and that each cigarette! However, it is never too late to quit smoking - even after years of nicotine addiction, it will benefit your health. So after 10 years of smoking cessation, the risk of lung cancer is again comparable to that in non-smokers;. After 15 years the risk of cardiovascular disease
Moderate consumption of alcohol is generally not harmful - in moderation it can also have positive effects. However, it should remain in a small glass and several alcohol-free days per week, for a risk-free alcohol consumption does not exist.

9th Healthy relationships
Whether you like it or not, everyone is involved in a network of relationships. The success of human relationships is an important factor for the quality of life, mental and physical health. Vibrant and fulfilling relationships - these start at a healthy relationship with yourself and life.

10th Yes to Life
People with a positive mental attitude are deemed to have better psychological coping strategies. They are composed of less stress, thereby protecting their defenses. In addition, positive-minded people better laugh at themselves and thereby demonstrate sovereignty and serenity.
Openness, for example, in an exchange with people with different backgrounds and lifestyles, helps to maintain flexibility. After all, who is trapped in ever-repeating patterns of life limited, experience opportunities. And takes the opportunity to leave his brain to stay active.

Benefits of Watermelon to Prevent Stroke


Stroke is a disease that many feared. Stroke attack can paralyze the nerves that some members of the human body. Many ways to avoid stroke. Most people are affected by stroke are the ones who have elderly. There are some foods can prevent one stroke is a watermelon.

Watermelon is a fruit that much demand, you would not like watermelon? me too, the fruit is very suitable to be consumed in the hot nan daytime because the water content in watermelon fresh taste to alleviate hunger.

However, other than it tastes good watermelon apparently know a lot of benefits, one of the benefits of watermelon is to prevent stroke, like what?

A stroke can be prevented by eating some fruits that contain elements of high lycopene or a type of antioxidant.

It is based on research conducted by scientists from Finland, that the impact on the people who eat fruit with high lycopene is going to keep him away from a stroke.

The volunteers who had high amounts of lycopene in their blood, or have a habit of eating fruits and vegetables with high lycopene, have a greater resistance to the risk of stroke.

Other research findings published in the BBC also showed that volunteers who were followed for 12 years showed differences in the risk of stroke.

Those with low levels of lycopene in their blood had more chance of stroke than those with higher levels of lycopene.

Characteristics of fruit that has a high content of lycopene was bright red. For example, watermelon, tomatoes, cherries, guava and pepper.

The conclusion of these studies is to consume lots of fruits with lycopene can reduce the risk of stroke by 50%.

That article about the benefits of watermelon to prevent stroke, may increase our knowledge about fruits secrets we do not know.

Benefit of Sunlight for Eyes


Sunlight is source of energy from sun. We can see anything because the sunlight that recochet from sun to eyes. Eyes need a sunliht to fresh the sight. This is some of the benefit from sunlight to our eyes.

When out of the room on a sweltering afternoon, the eye is one part of the body that we often keep it away from the sun sorotnya, but .. DID YOU KNOW the function and benefits of sunlight for eye health? If you do not know, let's read the following article to the bitter end!

Especially in children, being outdoors will reinforce the impact of health as well as physical effects but also to improve their psychological health and reduce the risk of nearsightedness as a teenager and grew up.

As mentioned in the previous paragraph, that the risk of nearsightedness can be minimized with the help of sunlight in the outdoors, this is the result of the akhi other research published by the Daily Mail recently.

The study authors Dr. Cathy Williams, of Bristol University, said the study is the first direct evidence of the benefits of natural light to the eyes.

The researchers say there is a strong relationship between the time spent outside the vision with good vision, regardless of family history, how much time they spend or physical activity of children.

The team looked at the eye testing of 7,000 children from the South-West of England were examined at ages 7, 10, 11, 12 and 15. They also monitor children's physical activity over a week.

Those who regularly spend time outside the home at the age of eight or nine showed less likely to suffer from myopia even when they are 15 years of age.

"We're still not sure why a good outdoor children's eyes, but given the other health benefits that we know that we will encourage children to spend a lot of time outside, although of course the parents still have to follow the advice on the threat of UV exposure (ultraviolet), "he said.

"Now there is a need to conduct further research to investigate how much time beyond that required to protect against myopia, age was a protective effect, and how the protective effect actually works, so we can try and reduce the number of children who are short-sighted," continued.

Between a quarter and half of young people in the West and 80 percent of young people in some parts of Southeast Asia affected by the short-sightedness, or myopia.


More than a third of adults with the condition have to wear glasses to see far away objects clearly or a figure that has doubled grew up, for 30 years.

Avocado Fruit


Anybody know avocado? One of fruit that have rich benefits for body.

Avocado (Persea americana) - is called the avocado - the fruit that we often encounter. This versatile fruit has many advantages and benefits for humans. There are many benefits-rich substances contained in this fruit. This green fruit often used for juice or mix ingredients in ice or other dishes. It was a pleasure to make a lot of people liked it. Some people are afraid to take it because they have a high fat content. Is it true? What are the benefits and efficacy of avocado or avocado?

Avocado or avocado comes from the Aztec language ahuacatl. This fruit is originated from the area where the Aztec tribe that originated in the region of Central America and Mexico. Initially the fruit was introduced by Martín Fernández de Enciso, one of the leaders of the Spanish forces, in 1519 the European ones. At the same time, the Spanish troops who invaded Central America also introduced chocolate, corn and potatoes to the European community. Since that's the start of an avocado or avocado spread and well known by many of the world's population.


Tips on How to Select Fruit Avocado

When you go to the market to buy avocados, never judge an avocado ripening of the color of his skin. If you encounter an avocado-colored or brownish older, not necessarily an avocado is ripe. Try the avocado is a little push. If it feels softer means the fruit is ripe.

Benefits of Avocado

Almost every part of the avocado tree has a benefit. Avocado tree useful timber as fuel. Seeds and leaves can be used in the apparel industry. The bark can be used to dye brown leather products.

In the field of beauty, an avocado is also often used as a face mask. The fruit is considered capable of making the skin firmer. Avocados are also useful for hair care such as when doing cream bath.

In addition, as a fruit, avocados also certainly be enjoyed as a delicious meal. A variety of dishes are served with avocado add as part of the dish.


Substance Rich in Avocado Benefits

Avocado or avocado has a very high nutritional content. Avocado or avocado at least contain 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potassium), and vitamin C.

Besides avocados are high in fat. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is unsaturated fat in the body that have a positive impact. Fat in avocados is also used in the manufacture of soaps and cosmetics.


Here is an explanation of several substances in avocado or avocado is beneficial for our bodies:


  • Vitamin E and vitamin A

Vitamin E is known as useful vitamins for the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.

  • Potassium or Potassium

Potassium (also known as potassium) present in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.

  • Unsaturated fats

No vegetable fat in avocados are high in unsaturated. Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so it can provide maximum results on the body. Unsaturated fat in avocados also contain anti-bacterial and anti-fungal.

  • Oleic acid

Oleic acid is a powerful antioxidant that can capture free radicals in the body caused by pollution. Free radicals in the body will cause a variety of health complaints.

  • Vitamin B6

This vitamin is believed to relieve pre-menstrual sidrom or pre-menstrual (PMS) that generally affects women every month.

  • Iron and Copper

This substance is required in the regeneration of the blood thus preventing anemia.
Minerals manganese and zinc
This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.


Healthy Living with Avocado
In some parts of the world, the fruit is considered as one of the rare and exotic fruits. Maybe avocado has played an important role in your diet. After feeling a variety of dishes that contain avocado or avocado, you may be able to say that this fruit is really a lot of benefits as well as delicious fruit!

Begin Your Activity from Breakfast



Somebody wake up in the morning early. They want to do their activity, like a school, work, shoping, holiday etc. But, we know that the energy not strength yet to do best activity. When we are sleeping to night, no anyone thing food that we eat. Sleep just recharge the energy in body without consume somefood. In sleep, somebody feel like a lost their tired and wake up with fresh condition but we need to breakfast. Breakfast for the first time to begin activity is very importent to manage their condition of body. Breakfast have a lot of benefit for body.

Benefits of breakfast

Breakfast or eating breakfast is important. The reason is because during sleep for approximately eight hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activity is still running. As a result, sugar levels in the body is very low. While the early days of physical activity from walking, such as traveling to the office, thinking or concentration need to be able to perform activities well. All of this requires some form of energy and energy obtained from food eaten.

By eating good food, will make the body feel full and will evoke the spirit to do activities. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for the whole family, telling each other, communicate and get closer emotionally. It's a good thing to create a harmonious family.



Why is breakfast?
However, although aware of the importance of breakfast. There are people who are reluctant to do so for several reasons. For example:

Pressed for time, so as not to be late to the office, someone skip breakfast or just drink milk or coffee for breakfast. To solve this problem, you should get up earlier. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Discipline yourself not to be tempted to watch TV or surf can make us awake until late at night.

Fear of fat. Reducing the entry of food rations in the morning can make you look slim. This opinion is wrong because even without breakfast, calories can eat more. Without breakfast, your metabolism and burn fat in the body will decrease so that the day will increase your appetite. The body feels hungry can make you look so calorie snacks are included in the body increases.

Not familiar, feeling nausea or stomach upset if eaten in the morning. You should bear in mind to seriously get used to breakfast to stay healthy. Try not to take breakfast after waking up but given the lag time between 1-2 hours after eating breakfast your new build. Another thing to do is to not lengsung spend breakfast, but split them up into several small portions that can be eaten all morning. Make sure that the packaging is not damaged which can cause the food to be broken.

Tired or no appetite for breakfast. The solution is to create a varied breakfast menu is not only fried rice, bread, jam, scrambled eggs or other menu only-that's it. Indeed it is not easy, because maybe you are working, you may be late to the office when a hassle to prepare meals. But you can try to prepare food for breakfast at night. The next day, you just finish cooking food that would save time. With more time are providing the benefits that can be obtained more responses.


Menu Breakfast
Breakfast is done every day. However, if the menu you have a healthy breakfast? The number of calories that should be entered in our body is as much at breakfast 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu corresponding to "Four Healthy Five Perfect", a third of which is made up of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, two servings of fruit, milk or low-fat milk.

Since the time only slightly, the employees often have breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent the food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrients. Choose foods in containers that are sealed in order to ensure food is not flies or mosquitoes that carry the seeds peyakit.

Strive also to avoid unhealthy foods that are oily or purchased on the breakfast menu. For example, you can avoid eating offal while eating porridge. Avoid milk while enjoying the green bean porridge, avoid when eating rice crackers or while eating ketoprak. But, do not forget to familiarize yourself with fried as menu options for breakfast and use of high-calorie cooking oil that are less good.

Now, there's no reason to start the day without breakfast because there were many benefits to be had when we routinely healthy breakfast. It can also be trained to children to get them used to a breakfast that will provide energy for them to attend school activities are solid, helped him concentrate and understand the lesson. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.

Food Containing Carbohydrates


Indonesian  people usually eat rice three time in one day. Some people in Indonesian work in the agricultural. They are farmers in their area and they can product a lot of rice from their location. Rice have a lot of carbohydrates. It make a stomach full and give a little energy. Any other food that containing carbohydrate excedpt rice? Actually some food have carbohydrates, but the highest is rice.

How Carbohydrate Content of Rice?
Carbohydrate content contained in rice is a simple carbohydrate that is easy to break down into sugar in the body. Carbohydrates are better is a complex carbohydrate that breaks down over time, so that will keep you full longer. Carbohydrate needs of the general adult 1000 grams per day.

If you want to try an alternative carbs than rice, some foods that contain carbohydrates are:

Corn
Maize is the staple food for the region of Madura and East Nusa Tenggara. Sweet taste makes a lot of people who love it. Contains folic acid and fiber is good for the body. In certain areas, corn is made into corn rice. In practical ways you can try to eat it with boiled or roasted.

Sago
Sago is a staple food for people in Maluku or Papua. Regular sago plants growing in a swamp in the eastern Indonesia and is rarely found in the western region of Indonesia. Shaped like a powder which will then be processed. Society of Eastern Indonesia is processing sago into a shape like a sticky porridge called papeda are usually eaten with fish sauce yellow.

Cassava
Cassava is also one of the staple food in Indonesia. The roots of this plant can be a filling meal. Usually served with made into tiwul, fried or boiled.

Tuber
Similar to cassava, yam is also a root of a plant that contains carbohydrates. Types commonly found are sweet sweet sweet orange and purple. Orange sweet potatoes contain beta carotene which will become vitamin A and can prevent cancer. While the purple sweet potato has a beautiful color that can be used as a natural dye. Purple sweet potato to prevent blockage of blood vessels and have antioxidant. There are several ways to cook sweet potatoes is by way of fried, steamed, or made a cake.

Potato
Potatoes contain carbohydrates with lower calories so are used to the diet. Regular fries served with steak or other food sdaging. The cooking methods can be baked, boiled and then pounded commonly known as mossed potatoes. Easy potato side dish combined with vegetables or companion.

Oat
Oat derived from wheat and has the benefit of lowering the body's cholesterol. Can be easily found in instant form and used as an alternative food in the morning. Regular brewed or presented in a way that resembles porridge boiled briefly. Another way is to add it in a cake or bread.

Pasta
Spaghetti, fettuccini, fusilli, macaroni cocciolini or is some form of pasta that we usually encounter. Pasta is actually derived from the processed flour and dried produce diverse forms. Ordinary processed with roasted, boiled and then added to the sauce such as bolognaise or carbonara.


Type of Carbohydrate
Carbohydrates itself can be divided into simple carbohydrates and complex carbohydrates. By consuming complex carbohydrates, the result you will feel full more slowly because of the breakdown of glucose more slowly. Complex carbohydrates characterized by low numbers GI (glycemic index). The lower the glycemic index means that the more complex carbohydrates.

Are included in the category of low GI carbohydrates are pasta, corn, boiled cassava, and oats. At this level there were sweet potatoes, baked potato with skin, brown rice. Any higher GI of white rice and baked potatoes without the skin.

Knowing the types of carbohydrates can help you who are dieting, to feel full longer and help your diet. It also makes you be careful with reducing carbohydrates in rice if you had already eat foods containing carbohydrates on the sidelines of the main meals.

Research conducted shows that a diet rich in fiber and complex carbohydrates, can make long life, reduced risk of cancer, reduced risk of heart disease, reduced risk of diabetes, a reduced risk of digestive disorders, and increased overall health.

Moreover, carbs than rice such as maize, cassava, yams, potatoes, oats and up pasta, can be an alternative in order not to become monotonous.

Jumat, 26 Oktober 2012

Beware of High Cholesterol



Coconut milk foods, fried or greasy menu is appetizing. Especially for those who are young and love culinary, delicious menu is not taboo, but a challenge that brings pleasure.

However, young people also still need to be careful, because according to a recent study, high levels of cholesterol make young people vulnerable to damage blood vessels.

According to research by scientists from the University of California, San Francisco, and published in the journal Annals of Internal Medicine, the young age of 20 need to watch cholesterol. When levels are high, cholesterol can damage blood vessels and lead to heart disease. In his research, a team led by Dr. Mark Pletcher monitor groups of respondents aged 18 to 30 years. Monitoring was conducted for 20 years. The result, researchers found that high cholesterol at a relatively early age increases the risk of heart disease and stroke at the age of information.

"We do not usually worry too much about the risk of heart disease that afflicts young people because usually the condition that only affects older people., But young people also important to keep cholesterol because cholesterol affects your blood vessels will be." Pletcher said.

Pletcher and his team examine the data more than 3200 respondents (comprised of female and male black and white). Those who had higher levels of bad cholesterol (LDL), high at a young age are at greater risk of heart disease, regardless of their cholesterol levels will decrease later. Pletcher said, according to the research, they should keep what they eat. "Diet and Sport is more beneficial to young people".

In previous research, Pletcher found that high blood pressure at a young age lead to a higher risk of coronary heart disease in later life. On that basis the American Heart Association recommends that all young people aged 20 years or more to take a cholesterol test once every five years. Those who have cholesterol levels of 200 milligrams per deciliter of blood at risk for heart disease.

This study is important because, according to the American Heart Association, 17.6 million Americans are estimated to suffer from coronary heart disease. As heart disease is the leading cause of death in the United States and other industrialized countries.

Cholesterol Effect Against Heart Health


This one organ of our body like the giver of life. Due to its vital function as pumping blood throughout the body, drain the oxygen needed to sustain other organs work. That's why you have to be extra attentive to the organ of one's fist.

But it keeps the heart is not so easy. We have to keep it for the sake of his health early on until we get older. Cholesterol is often a factor detrimental to health and is one of the triggers of heart disease.

CHOLESTEROL
 Actually, what is cholesterol? In the body there is fat that consists of bad cholesterol, also known as LDL (Low Density Lipoprotein), but there is also good cholesterol, known as HDL (High Density Lipoprotein).

When too much cholesterol circulating in our blood, this substance will harden like a waxy substance that hardens and builds up in blood vessel walls forming plaque. Imagined as a result, we will be blocked blood flow. Blocked blood flow that causes heart attacks and strokes, which have been fatal. Meanwhile, the good cholesterol is fat that can dissolve bad cholesterol aka LDL them.
After learning how to kill human cholesterol, inevitably we have to prevent the buildup of LDL content of the blood to remain in the normal state. Actually it is not difficult, but resist the taste of a high intake of cholesterol which is difficult for most people.

The High Cholesterol Intake;
- Offal
- Squid
- Chicken Egg Yolk
- Cow Brain
- Quail Eggs
- And others.

How With Cooking Oil?
In essence, the source of high cholesterol comes only from animal fat. Because it contains a lot of animal fats called sterols cholesterol, whereas vegetable oil contains phytosterols. Thus, the actual cooking oil is not the source of cholesterol. However, the oil consumption of saturated fatty acid content is high enough can cause the formation of cholesterol in the body.

Type of cooking oil that saturated fatty acid content of coconut oil is very high, which amounted to 90-92%. Meanwhile, palm oil has a fatty acid composition of saturated and unsaturated fatty acids are balanced. Instead, the type of oil that abortion is dominated by unsaturated fatty acids, namely soybean oil, which is about 80%.

Cooking oil with unsaturated fatty acids are high, such as soybean oil is actually very beneficial for health. Since abortion can reduce cholesterol levels in the blood. Only thing to remember is not to use oil again, because the used oil or used cooking oil known as this can lead to cancer. The oil was used to fry more than once usually become more viscous, having a high free fatty acid, and brownish. Well, this is very dangerous for health.

In addition to selecting the type of cooking oil you use to cook, there are some things that can help to maintain your heart.


  1. Frequently consume fish. Because besides being a source of protein, fish also contains omega-3 fatty acids, which are beneficial for reducing the risk of heart attack and stroke.
  2. Increase consumption of vegetables, fruits, whole grains, and nuts. Because these foods contain lots of beneficial nutrients for your heart.
  3. Reduce, consume foods that contain fat. Begin to be careful and to estimate how the amount of fat that goes into your body every time you eat.
  4. Reduce consumption of foods that contain saturated fats. For example, for cooking oil, soybean oil choose unsaturated fats which are good for health.
  5. Consumption of plenty of water and regular exercise, and avoid stress. These three things are key in maintaining the health of your heart. Sufficient water levels in the body blood circulation, which certainly good for the heart. Exercise makes the heart healthy and strong. And the stress of living with a rare frequency of blood pressure and heart conditions you hold steady, and avoid distractions.

Preventing and Overcoming Allergies with Traditional Ways



In everyday life we ​​often hear, or may have even experienced the onset or patches of skin that gatalserta bentolan scattered over the surface of the body, some time setelahmengkonsumsi a type of food. Complaints or representations as itumerupakan one of the many manifestations of allergic disease yangsering encountered.

Our body has an amazing series of defense mechanisms.
This mechanism is to maintain our health. One such mechanism is known as the immune system / immune. In brief, the work of the immune system that when a foreign material such as bacteria or viruses enter the body, the body's tissues will identify specific proteins from foreign attackers and making antidotes (substance bidders) will only eradicate a special protein was. Bidder for the defense chemicals produced by our bodies called antibodies. While the foreign protein to be attacked and dilumpuhkannya called antigens.

The defense system is cleverly and successfully. The disadvantage is that the body must meet two foreign proteins (antigens) before the system can produce a defense against (antibodies). In other words, we should be attacked first before we can fight. For example, if the body exposed to the measles virus would not be so problematic, but the problem will be complex / serious when the body is dealing with a serious disease such as smallpox or diphtheria. Basically, they are safe from such dangerous infections due to immune system / defense of their work quickly and begin producing antibodies in a short time. Thus, if the reaction of the body more slowly, those infected will be less fortunate.

Dust, pollen, molds, foods and ingredients which are basically harmless to act as an antigen in certain people.
These materials enter the body through the lungs or gastrointestinal tract and then breaks into the tissues, where they induce the formation of antibodies. Due to the convergence of antigens and antibodies that are damaging the network in question and cause symptoms / complaints of allergies.

Not all people who develop allergies cause complaints if the amount of antigen dose is less than the threshold. Unless this dose is exceeded, then the body will manifest / allergy symptoms. Antigens can be any number of pollen carried by the wind were enough to make colds allergies to eat several servings of food for several days in a row before symptoms develop. Patients may not be cured by avoiding a material when there are several factors allergies. If someone is allergic to some ingredients at once, whereas only one type of abstinence and still eat the rest, of course, will not recover.

Everyone can recognize a food allergy reaction when sudden rapid and severe as the patient experienced a serious rash every time consuming material. But, if the allergies caused by food occur daily or several times a week, the body becomes accustomed to suffer from these foods, and the reaction becomes vague.
Actually, for years or decades illness seemed to disappear, perhaps only occasional relapse when the accident takes too much antigen or the presence of triggering factors such as stress, which indirectly lowers the body's resistance. Since the reactions are rare symptoms, then the patient is difficult to determine the cause.

Since the immune system decreases, the body is no longer
can cope with the disease and the symptoms arose.
Form of the disease that arises from one person to another
not the same, depending on which body part affected more severely.

Allergic reactions certainly a manifestation of the person's
overall. Symptoms will depend on the function of these organs is can be stimulated or depressed. An eye allergy attack will causing red and itchy eyes, and if attacked will runny nose or sneezing; when attacking the lungs will cause asthma or cough, if attacking the gastrointestinal tract causing abdominal pain, bloating, diarrhea or vomiting; attacks the joints can causing pain and stiffness, if that attacked the head can cause headache, if it attacks the skin causing eczema, Allergies can occur at any age in both those who have talent allergies or not / nonalergik. In children, the most frequently sound that asthma bronkiale. While the most common allergens strikes children are pollen, house dust, animal dander, saliva animals, and food.

Tips on preventing and avoiding allergens:

Keep always health and the environment.

Move nest dust as knick-knacks, books, wall hangings, and so

If you are allergic to animal fur, do not let the furry animals came into the room.

Avoid using fabric made from wool or material of feather.

Avoid plants or aquarium that causes mold spores in the air.

Use an electric air purifier to remove dust, mold or pollen from the air.

Replace heavy curtains or rugs that capture and store the dust with washable curtains and rugs from cotton.

If you are allergic to certain foods, avoid foods cause of allergens.



  • The traditional way that can be used to overcome allergies are:

15 grams of ginger + 30 cc of white rice vinegar / rice + sugar venegar
taste boiled with 400 cc of water until the remaining 200 cc, water
filtered, drunk. Do it regularly once a day.


  • If an allergy attack, causing runny nose or sneezing can use the traditional way of the following:

7 pieces of leaves continued life + 30 grams of fresh bitter boiled with 500
cc of water until the remaining 200 cc, filtered water, drunk warm.

aloe vera leaves to taste peeled and juiced. Squirt juice
aloe vera into the nose as much as 3 drops by using a pipette.


  • Meanwhile, when the allergy attack the skin, causing itching or eczema may be used:

Fresh bitter taste + taste + fresh turmeric sulfur
moderation blended until smooth, then applied to the skin
affected by allergies.

ketepeng china refined taste fresh then applied to the
the affected skin allergy.


  • If an allergy attack the lungs can lead to asthma use:

10 + flower knob 10-15 grams of ginger boiled with 500 cc of water
until the remaining 250 cc, filtered water, drunk warm.

30 grams + 10 grams of Centella asiatica leaf garlic boiled with 500 cc of water
until the remaining 250 cc, filtered water, drunk warm.
Note: You can use either the traditional way at the top and
do regularly 2 times a day, in doing boiling
should use enamel pan or earthen pot.

By: Prof. H. M. Hembing Wijayakusuma
Sources: Hembing

Sports, Key Waist Pain Medicine




Do not rush to take medication if the pain started to hit your body, especially in the waist. The medicine is not only the only savior to overcome the pain. Could be, sports spur dynamic body movement is the best therapy.

dr. KRT. Lucas Meliala, SpKJ, SpS (K) revealed it to Persi Data Center symposium on the sidelines of a new paradigm Pain Management held Air Force Central Hospital (RSPAU) Halim Perdanakusuma in Jakarta last weekend.

Meliala revealed that nearly 90% of pain that occurs in the human body, especially the waist triggered by conditions under use or lack of movement. Lack of movement may trigger muscle rigidity so that when the body is conditioned to lifting or moving a lot, the pain arises.

"Therefore, unnecessary drugs, chiefly drugs taken. If you want to use any ointment or patch. Careful, chemical drugs can actually affect it negatively. Instead, just rest your body. Look progress, if pain is relatively mild unnecessary drugs whatever. was just a sign, in the future you must be more diligent move to train your muscles, "says Meliala.

Meliala asserted, the best key to handle pain is to exercise. However, be careful as well, too many moving body or over use can also backfire.

In addition, said Meliala, position your body as well as right and proper when lifting weights, especially heavy loads. "Do not carelessly lift-lift. Position your body properly with the load to be lifted. If possible, do not use just one hand, use two hands to share the burden of the body evenly," said Meliala. (IIS)

10 Thing About Antibiotic


Antibiotics certainly not something alien. However, how antibiotics should be used, not everyone knows.

1. What is actually the benefit of antibiotics?

Antibiotics are chemical compounds designed to fight germs, especially bacteria. There are various types of germs, there are germs that are big, some are small, with diverse properties as well.

Germs tend to nest in certain organs in the body of the host. Some like in the brain, lung, intestine, nerve, kidney, stomach, skin, or throat, and more. In the breeding place organs that certain bacteria cause infection. Typhoid germs in the intestines causing typhoid, tuberculosis bacteria in the lungs, but can also in bone, kidney, brain, and skin. Germs leprosy in the nerves and skin, the bacteria in the throat diphtheria, tetanus on the nerves, and more.

Initially, it was discovered antibiotics penicillin and sulfa, which is used to treat all infectious diseases. Now, they have dozens of antibiotics discovered, either of the same family, as well as from the newer types. Each antibiotic has its own merits in the fight against germs. That's because, every clump of germs have antidotes specific individual. However, most antibiotics are completely impervious or broadspectrum. That is, all the germs can dibasminya.

In addition, there is also a type of antibiotic usage narrow, specific only to certain germs. For example, antibiotics for TB germs (mycobacterium tuberculosis), to leprosy or leprosy (mycobaterium leprae), or for typhoid (Salmonella tyhphi).


2. When antibiotics are used?

Antibiotics are used if there is an infection by germs. Infection occurs when bacteria enter the body. Germs enter the body through its own entrance. There is a mouth with food and beverages, through breathing air into the lungs, through microscopic cuts in the skin, through sexual intercourse, or pass through the bloodstream, and the germs into his preferred organ for nesting.

Common symptoms are usually accompanied by infected body temperature rises, fever, headache, and pain. Infections cause a reaction in the skin of red inflamed, swollen, hot and painful. Examples ulcers. In the intestine,
symptomatic heartburn, diarrhea. In the airways, coughing, sore throat, or shortness of breath. In the brain, headache. In the kidney, many of urination, urinary red or like milk.

However, symptoms of elevated body temperature, fever, headache, and pain, may also not caused by bacteria, but infection by viruses or parasites. Of complaints, signs and symptoms, the doctor can tell if the infection is caused by bacteria, viruses, or parasites.

The disease is caused not by bacteria treated with antibiotics did not work. For given virus antivirus, and to be antinya parasites, such as antimalarial, antifungal, and anticacing. If infection by specific types of bacteria, doctors usually give antibiotics immediately in accordance with the germs cause. Eg boils on the skin, tetanus, diphtheria, typhoid, or pink eye infection.

For the dubious infection, required special inspections to ensure the types of germs cause. How to make culture (culture) bacteria. Biakannya material taken from blood or saliva, sputum, urine, stool, cerebrospinal fluid, pus genitals, or skin scrapings.

With a bacteria culture, in addition to find the type of bacteria, can be directly examined antibiotics also suitable to put it down (resistance test). Thus, treatment of the infection is more appropriate. If no test resistance, it could be considered capable of antibiotics have no effect, because the bacteria are resistant to antibiotics is considered powerful.


3. Why are a growing number of antibiotic resistant bacteria?

Use of antibiotics in developing countries often tend to be haphazard and uncontrolled. Antibiotics that can be bought freely, knowing the use, and not used to the bitter end, lead to the generation of germs that become resistant (resistant) to antibiotics are used inappropriately and haphazard. Use of antibiotics that are not spent, or make up half the recipe, for example.

The more frequent and much abused an antibiotic, the more quickly bacteria commonly cause immune ditumpasnya. Use of antibiotics group erythromycine the most numerous and widely used in the decade of the 80s, gave birth to generations of germs more resistant to it. Then, created a new generation of the same family. Every few years, the birth of new types of generation antibiotics to eradicate the type of bacteria that have developed resistance. Sure, the price is more expensive.


4. What are the side effects of antibiotics?

Such as general medicine, antibiotics also have the side effects of each. There's a bad effect on the kidneys, liver, some are disturbing the balance of the body. The doctor knows what the side effects of antibiotics, so it is not given to any patient. Patients with liver disorders, for example, should not be given antibiotics side effects liver damage, even powerful
disinfect idap being patient. Doctors need to choose other antibiotics, may be less potent, but no effect on the liver.

However, if an antibiotic is not a replacement, antibiotics still used, the notes, the danger of side effects in a patient require monitoring by a physician, if used for long periods of time. Antibiotics for tuberculosis, for example, taken at least 6 months, have liver function tests periodically, so if it damages the liver, the drug considered to be replaced.


5. What is the danger to overuse of antibiotics?

Use of antibiotics are too often not recommended. In our country, people are free to buy and use antibiotics when necessary. A little cough and cold, taking antibiotics immediately. New diarrhea once, immediate antibiotics. Though not necessarily need. Why?

Not necessarily cold cough is caused by bacteria. Initially the virus. If the condition is strong bodies, generally self-limiting viral illness. That needs to be done on the diseases caused by viruses are
strengthen the immune system with enough to eat, rest, and good food. Giving antibiotics in cold cough caused by a virus just wasteful and detrimental to the body, because the side effects of taking antibiotics which did not have to happen.

Cases of cough and cold virus that had long, which is usually ridden by germs, new antibiotics need to eradicate the bacteria, not for its flu virus. Signs cold cough antibiotics need is to look at his nose. That had been turned into a watery clear thick yellow-green. During his nose was thin nodes, antibiotics are not needed.

Taking antibiotics too often also disrupt the balance of intestinal flora. We know, in the normal intestinal bacteria growing that aid digestion and the formation of vitamin K. In addition, in certain parts of our bodies are also living germs benign peaceful coexistence with our bodies. In the female genitalia, in the skin, in the mouth, and everywhere there are body parts that do not interfere with germs but beneficial (symbiotic).

Too often take antibiotics meant to kill all the germs that are beneficial to the body tame. If the population of a benign germ eradicated worthwhile for the body, the body's balance of microorganisms can be disrupted, so the mushrooms that had been frightened by the germs in our body the opportunity to more easily attacked.

It was then, a lot of people who after taking antibiotics too long, then attacked by fungal diseases. Can fungus on the skin, intestines, ulcers in the mouth, or on the go. Whitish fungus causes in women, among others, due to vaginal antisepsis too clean by killing beneficial bacteria in the vagina (Döderlein).


6. How long should the consumption of antibiotics?

Long use of antibiotics varies, depending on the type of infection and germs cause. At least 4-5 days. However, if the infection is still not finished, antibiotics should be continued until the complaints and symptoms disappear. In typhus, take a few weeks. Similarly, the diphtheria, tetanus. Pling time on TB that takes many months. Included in leprosy.

In certain infections, after a kir use of antibiotics, the bacteria culture examination needs to be done to ascertain whether the bacteria is eradicated completely. Urinary tract infections, for example, after a kir antibiotics and complaint symptoms are gone, the bacteria culture done to see what was left in the kidney germs. If the remaining germs and antibiotikanya discontinued, infection disease will recur again.

Including tooth infection. Toothache is usually caused by a germ that enters the gums and jaw bone with teeth perforated or porous. In such circumstances, swollen gums and tooth pain. Antibiotics are given to the missing tooth pain. If antibiotics are taken only a day or two, the bacteria in the gums is not dead all, so the gum infection and tooth pain will recur again.


7. Why can not antibiotics work?

Antibiotics do not work for two reasons. Most often, the bacteria causing the disease is resistant to these antibiotics. For it is necessary to find other types of antibiotics are more sensitive. Usually necessary to resistance tests look for the right kind of antibiotic.

The second because it is not performed resistance tests before and immediately given antibiotics at random, so it is likely not the right choice for this kind antibiotikanya germs that cause illness. Antibiotikanya is impervious to germs cause.

We know there are types of gram-negative bacteria. For that we need an antibiotic for the bacteria types. If given antibiotics for gram-positive bacteria types, would not be effective, because antibiotikanya misplaced. Or it could be because the infection is not caused by bacteria but by viruses or parasites. Skin fungus were not immune to antibiotic ointment or cream, for example.



8. What does it mean antibiotics are hard?

That is not necessary that a new generation of antibiotics, if the classical antibiotics (penicillin groups) still works. However, for mild infections (flu), the latest generation is often given antibiotics. In addition to much more expensive, the body also carry side effects are usually more severe. The more powerful antibiotics, usually the harder side effects too. Killing flies no need to use arrows, just tapped. Similarly to infection lightly. If possible, do not hastily put on antibiotics. Our body has the antibodies. Each seedling diseases of any kind, which enters the body, shall be destroyed by the immune system itself. New body surrendered if the seeds are very malignant disease, polynomial, and the immune system is weak.

Not every time the germs enter our bodies will fall ill. If the immune system primed, the pests that have entered the body will fail to infect, and we are off sick. Infection generally only occurs if the body is weak. For that, it needs the help of anti sent from outside. Anti shipment from outside that is played by antibiotics.


9. Why do people pass out after drinking or injected antibiotics?

Sometimes, after a drink or injected antibiotics may faint. Certain people are gifted allergies, are generally not resistant to penicillin group of antibiotics, either drunk or injected. A few minutes to a few hours after appearing allergic reaction. Bold flavors and itching on the lips, dizziness, nausea, vomiting, and fainting. If only mild itching like urticaria. Severe reactions can cause blistering skin reactions, ulcerous-ulcer (Steven-Johnson syndrome).

For the talented allergies, need to be tested first before getting a shot of penicillin group of antibiotics. If positive, do not be. Or if ever there was a history of itching after drinking or injected antibiotics, make a note, so that next time can alert doctors if antibitioka not stand it. Now an allergic reaction to antibiotics is rare, because there are many choices that are superior to antibiotic penicillin allergy without risk.


10. Are all antibiotics just to drink?



No. In addition in the form of oral medication (oral), there is also in the form of injection (parenteral), ointments, creams, suppositories (inserted into the rectum or vagina), lotions, and drops. Skin infections using antibiotic ointment or cream, red eye infection wearing eye drops or ointment, middle ear infections using antibiotic ear drops, antibiotics used white bullet-shaped bacteria that is inserted into the vagina (for those who are married, do not make that as a girl).

By: Dr. Handrawan Nadesul

Selasa, 23 Oktober 2012

How to Overcome Disease Hernia In Men and Women


How to Overcome Disease in Men and Women hernia - hernia in general in pain in men it can also be experienced in women and girls, how to cope and heal hernia apparently many are looking for, and the fact that not only women but men and women only can also spread to the children, now it turns out that many many people do not apply healthy living tips that should always be maintained, after a search search on fb turns out there are friends who discuss issues and provide tips hernia treatment and early detection methods,

Hernia or hernia disease has been known as a disease of men, since only men who have a special section in the abdominal cavity to support the functions of the genitals. Based on the cause, the hernia can be divided into congenital hernia (congenital) and acquired hernias (akuisita). Meanwhile, according to its location, the hernia can be divided into an inguinal hernia, umbilical, femoral, diaphragms and many other names.



Part hernia consists of rings, bags, and the hernia contents itself. The contents of the intestinal hernia, ovarian, and colon tissue buffer (omentum). If there is a weak part of the muscle layers of the abdominal wall, the colon can get out to where it should not, that could be the diaphragm (the boundary between the stomach and chest), could in the groin, or in the navel. Generally hernia does not cause pain. However, it will feel pain when the contents of the hernia ring sandwiched by a hernia. Infections caused by the hernia causing the patient great pain, and infection eventually spread and poison the whole body. If it happens under such circumstances, it should be treated by a doctor because it can be life threatening penderita.Hernia can occur at all ages, both young and old. In children or infants, are more often caused by defective procesus vaginalis to close due to falling testes or testicles. Usually the hernia is often affected infants or boys. In adults, hernia occurs because of the high pressure in the abdominal cavity and the abdominal wall muscle weakness due to age factor.

Increased pressure in the abdomen can be caused by a chronic cough, constipation, an enlarged prostate in men, and people who often transport goods berat.Penyakit hernia increases with the addition of age. It can be caused by a weakening of support networks or due to intestinal disease that causes increased pressure in the abdomen.

Actually, a lot of people who know about the early symptoms of hernia, but often do not realize it. At first, the symptoms experienced by the patient is in the form of a lump in the groin complaint. It will usually arise when standing, coughing, sneezing, straining or lifting heavy items. Lumps and pain will disappear when the patient was lying.

Hernias can be dangerous when it occurs by ring clasps hernia hernia contents. The blood vessels in the area will eventually die and there will be accumulation of toxins. If allowed to continue, then the poison will be spread throughout the abdominal area which can cause infection in the body.

Actually, not all hernias should be operated. If the herniated tissue can still put it back, then the action is just using a brace or corset to keep the contents of the hernia that has been repositioned. In children or infants, spontaneous repositioning can occur because the ring hernia in children is more elastic. When it can not be repositioned, then the only thing to be done is through surgery.

Beware LUMP IN THIGH and navel 

The emergence of the lump could be a sign that the baby is suffering from hernia.Banyak people who still think that the hernia only affects adults, especially the elderly. And the little one was a baby can also experience it. Case infants hernia even recorded quite a lot. It was also said by dr. Cosmas Gora Triaswhoro, Sp.B., despite its name seem quite beautiful, hernia it can cause harm. If you continue silenced without proper treatment, it can even lead to severe complications until death.

Furthermore, the surgeon of the Hospital Partners International Jakarta is added, a hernia is a protrusion of contents form a cavity through a defect or a weak part of the wall cavity is concerned. If there is in the stomach, stomach contents can protrude through a weak section. Most prominent is the intestinal organs.

Hernia is not a hereditary disease. The process is different hernia in infants with hernias in adults usually occurs because of weakness of the abdominal wall. As for the baby, hernia that occurs in the abdomen due to congenital disease or congenital.

In general there are two types of hernia, namely internal and external.

* Internal hernias are in the body and can not be seen by naked eye. Diaphragmatic hernia hernia example where the result of a gap in the diaphragm (the muscle separating the abdomen to the chest) because of the formation of the diaphragm is not perfect. Another example is the esophageal hiatal hernia, the hernia occurs through the entry slit of the esophagus that entered the chest cavity, and many other types.

* External Hernia. From this type of hernia is the most common inguinal hernia that appears in the groin and umbilical hernia that appears in the navel area. Babies generally external hernia could be detected by naked eye because it looks directly.

The process of external hernias in infants are usually caused by congenital disease, which is a disease that occurs when a baby in the womb and generally no known cause. In general, boys more often than girls hernia because the decrease in testis / testes which lasted more complex reproductive organs.

Hernia is more common in premature babies, because at the time of his birth and the formation process of testicular descent rudimentary ligament.

Inguinal Hernia:

* In the boys occurred due to failure of closure of the sac that covers the testis. When in the womb, the testicles descend from the abdomen down and stopped when he got in the scrotum (testicle sac). This reduction process begins when the baby is still in the womb. When dropped, the testes will bring down the lining of the stomach to form a pouch. When born just months, generally the process of moving the testicles is completed. However, in some infants, the process of closing up a ligament (tissue) is not running perfectly which ultimately leaves a hole. Well, this is a hole that can later lead to herniation. If only it contains fluid called hidrocele. "In an inguinal hernia, most often found on the right, about 67 percent, the rest left," said Cosmas.

* The baby girl hernia occurs through a process like this: Like a baby boy, baby girl underwent a process of formation of the lower body organs are almost the same. However, when men experience the process of testicular descent, women do not.

Umbilical hernia:

In boys and girls umbilical hernia occurs when closing the umbilicus (the former umbilical cord) is not perfect. Supposedly, when the closure of making umbilical remain open. When this happens, it will leave a hole so that the intestine can enter the area.

HOW TO DETECT 

* Feeling the bulge

To note, the public can only detect external hernia, due to internal hernia occurs in the body and is difficult to detect. Detecting the presence of hernias in adults are also infinitely easier than in infants. When waste water, for example, adults can feel the bulge in the abdomen that is generally more pronounced. But in infants, although there was an uncomfortable in his body, he could not express it clearly.

That's why hernia in infants is more difficult to detect and require precision parents. Although it is difficult, look and Touch sections groin or the navel of the baby. External hernias generally be known from the emergence of a bump in that section.

* Observing symptoms

Clinical symptoms usually appear not much different from diseases in general, such as nausea, vomiting, difficulty eating, and body fever. Because of that, Cosmas urged parents to immediately bring the baby to the doctor to see the symptoms before, so diagnosis can be immediately enforced child.

Symptoms appear particularly by heavy-light hernia:

1. Reponible:
Lump in the groin or umbilicus looked out the entrance (seen sometimes prominent, sometimes not). This distinguishes hernia lump of tumor is generally settled. It is a sign of the most simple and light that can be seen from an external hernia. Can be seen by naked eye and palpable, the groin and umbilicus will feel great next. While in female infants, it is often found that the next big labia. Labia is the outermost part of the female genitalia.

2. Irreponible:
Lump that is already settled, either in the groin or in the central area. In an inguinal hernia, for example, water or intestines or omentum (lynchings intestine) into the open cavity then wedged and could not get out again. In this phase, although the lump was more settled but there are no signs of clinical changes in children.

3. Incarcerata:
Lump is getting settled because it happened on the food channel blockage has occurred in that section. Not only bumps, babies clinical situation began to change with the advent of nausea, vomiting, flatulence, defecation can not, and would not eat.

4. Strangulated:
This is the most severe levels of hernia because the blood vessels are pinched. In addition to the lump and the clinical symptoms at the level incarcerata, other symptoms appear, such as fever and dehydration. If left in place too long kept the blood vessels in the area will die and there will be accumulation of toxins, which then spread to the blood vessels. As a result, there will be sepsis that germs and toxins circulating in the blood that can threaten the life of the baby. Very likely the baby will not be quiet because to feel tremendous pain.

HOW TO HANDLE HERNIA DISEASES 

Due to the increase from one phase to the next phase occurs fairly quickly, Cosmas suggests, bring your baby to the doctor immediately so visible early symptoms of hernia. If it is positive, although it is still very light, the baby needed to have surgery to prevent a more severe stage of disorder. "The surgery is usually done to cut herniotomy hernia sac is then tied," said Cosmas.

But earlier, during the examination, the doctor will palpate or feel the hernia contents with his fingertips, whether they can be put back into the stomach or not.

Although it happens rarely, after surgery should be aware of the possibility of a recurrence of the hernia. When relapse occurs within a few months or a year, it may be the result of the surgery is done. However, the possibility of recurrence is very small due to a technical error. Well for those of you who suffer from the above, this herb can cure Inshallah least relieve his pain.

Materials needed:

1. 1 chicken eggs.
2. 3 tablespoon honey.
3. 3 tablespoon cumin oil.
4. water.

How to mix drugs hernia:

Pour into a glass egg, honey and cumin oil and add a little water, then stir until well blended. Then drink at a time when the morning, you will feel the results in abdominal pain. And if done repeatedly will quickly recover hernia (shaft) that you suffered. Try this recipe Inshallah you recover as usual.

Hope to help and be useful for those of you who need information about How to Overcome Disease Hernia In Men and Women.

This He Signs Natural Body Less Fiber

Body has a limit power. It seem that when people feel so tired and sleep. No body has immortal power without rest. The body has sign to give information that will be sick. Fiber is one of part something to give body health. The people who has less fiber will easy sick.

Fiber in foods known to have significant benefits for the human body. In fact, the benefits of consuming fiber in the health field has been known since 1970. Dietary fiber is actually the ingredients that make up the cell walls of plants commonly found in plants.
Many cases that prove that people who frequently consume rare experience pain fibers. Fibrous foods in the process will be absorbed by the digestive tract. There are two kinds of fiber that is commonly known in the medical world that is water-soluble fiber and insoluble fiber in water.
Well, if you lack buahm intake of vegetables, and whole grains, then you'll want to be careful because of lack of dietary fiber could lead to potential heart disease, cancer, and so on. There are four main signs that need to be considered when you are short fibers.

  • Constipation
Indications sembeli you can see from the lack of a bowel movement in a week as well as hard and dry stool. In addition, constipation can also arise due to lack of exercise and the influence of drugs consumed. In anticipation of this, you should begin to frequently consume apples, carrots, broccoli, and whole grains gradually. These five foods above have good fiber content. In addition, try to drink plenty of water and exercise regularly.

  • Weight gain
Fiber makes you full faster but comfortable quality. If you do not have that feeling, you should begin to consume as much as 25-35 grams of fiber a day.

  • Fluctuations in blood sugar
Diseases such as diabetes mellitus and difficult to control blood sugar levels, one no other trigger factor is less fiber. To anticipate, add a few fresh products and high-fiber foods into your diet.

  • Nausea associated with diet
Consumption of calories, mostly obtained from foods high in protein or low carb not only raise cholesterol, but it also makes you weak, nausea, and fatigue. Therefore, increase the intake of fiber and fatty foods kuangi.
Well, now you know how to tell if your body is adequately met by the fibers of the food or not. If there is any indication of the above that you frequently experience, you should immediately increase the consumption of fiber in your diet and consult a doctor immediately.