Drinking juice helps us to benefit from the fruit in a practical way. We can acquire the properties of a variety of fruit without having to eat one at a time. The body is also more easily absorb the nutrients that exist in the juice. Thus, a healthy juice drink and be practical.
Important rules when Juice Drink
Improper juice processing, poor timing or the wrong perspective to make juice juice reduced value for the body. In order for a fresh drink is not worth it, some of the rules in the juice drink, among others:
Not acidic juice for the morning
Glad opened the day with a drink of juice in the morning? Indeed, the morning is the best time to drink juice, because fruit juices contain a lot of water and fiber will be beneficial for digestion. To avoid upset stomach, avoid sour fruits for juice in the morning. Bananas, papayas, apples or carrots may be the right choice for fruit juice in the morning.
Juice is not a substitute for food
When on a diet or for health, it is okay to replace your dinner with a glass of juice. But that does not mean breakfast and lunch as well simply by drinking juice in order to lose weight. The nutritional requirements still must be met from other foods. Fruits will not be able to meet the needs of 1800 kcal, the minimum amount of calories that must be met in a day. As a result, the immune compromised.
Although the weight may be down but it will quickly rise dramatically while eating with the original pattern. Because drinking juice does not reduce fat, just cut down the water in the body.
Not a substitute for fruit juice
Constantly consuming juice, without consuming the fruit directly is not good. It can promote weight loss. The need to keep eating fresh fruit beneficial to stomach, because during the process of chewing, stomach going to work and burn approximately 20 kcal. So keep the consumption of fresh fruit, not entirely replaced with juice.
Juice drink with pulp
If you make juice using a juicer, the waste will be separated. While it may feel uncomfortable, do not waste the fruit pulp that has been separated. If using a blender, do not strain to get any water, leave the dregs remain mixed and drunk. In the fruit pulp fiber and vitamins are, the most common is vitamin C. It is very beneficial for the body.
Juice should not be stored for long periods
Juice that has been created should be drunk immediately. Creating a new juice and drink in the afternoon or early evening lowering benefits of juice. Vitamins that there can be damaged by oxygen and ultraviolet light is all around us. If you can not directly consume juice, can be done by making juice as cold as possible, and then stored in a sealed aluminum thermos. Cold conditions and protection from light helps retain vitamins that exist on the juice for 4 hours.
Juices are not always low-calorie
It does not mean all of the fruit is low in calories and will help your diet. Fruits like avocado, jackfruit and durian fruits are high in calories, which is about 200 kcal. If you want low-calorie juice, can choose citrus fruits, apples, melon, watermelon or pears that the calorie content of about 80 kcal. If you are overweight, you should choose a low calorie fruit juice.
Does not always have fruit juice
Vegetables can be made into juice. A bitter taste in the vegetables can be overcome by combining vegetables with fruit, so it feels more fresh.
Not only vegetable juice may be a combination of fruit and spice. For example, by adding ginger to warm the body also increase endurance. Can also add a little cinnamon to your juice.
Juice using fresh fruits
In order to get the maximum benefits, use of fresh fruits or vegetables that are still in fresh condition. Do not they see the fruit or vegetable begins to wilt, then finally made juice out of love. This will make the quality of juice is reduced.
Juice with variations
Do not just make the juice from the fruit that's it. For example, because like citrus fruits, every day they drink only juice orange juice. Replace with other fruits that contain different vitamins and minerals for the body to benefit. Combining a variety of fruit in one glass of juice a practical way for the body to gain some benefit in a single gulp. Mixture of oranges and apples, bananas and apples, carrots and tomatoes or apples and grapes are a combination that can be tested because it gives some benefits as well.
Juices with added sugar, honey or milk
To add to the enjoyment of juice, usually added sugar, honey or milk. There are some rules if you want to add your juice with one's partner. Note the amount of sugar or honey to be used or choice of milk.
If you want to add the sugar, try to remember first is how much sugar you consume today. Ideally, the body should only be receiving 50 grams of sugar per day. One teaspoon of sugar weighs about 4 grams. If you've enjoyed a morning of ice cream, pie, cake or sweet tea, adjust the sugar to be added to the juice to avoid excess sugar consumption.
Honey is a natural sweetener that contains carbohydrates, protein, amino acids, vitamins and minerals. However, the calorie content of honey is greater than sugar. One tablespoon of honey has 64 calories kcal. So, if you want to add honey, preferably only in small portions, especially the taste of honey is sweeter than sugar.
Adding juice to the milk to juice to get additional protein, calcium and fat from milk. That must be considered is the type of milk to be added. If there are no problems with weight, can use full cream milk. Conversely, is to use low fat milk if you want to maintain weight and that fat is not excessive.
Choose the Right Juice
Juice consumption may be one solution to addressing health issues you face. Choose fruit body needs or to help reduce your health problems. For example, to lower high blood pressure or dilute the sputum can make starfruit juice. Tomato juice to help control sugar in the body. While the mixture of cucumber and carrot to address rheumatic complaints.
By following the correct rules when drinking juices, healthy beverages will be very beneficial for the body.
0 komentar:
Posting Komentar