5 Food Good for Brain Health

health brain

 The brain is an important organ in the human body. With the human brain can think. However, with the passage of age, the brain can suffer memory loss. For your brain to think more clearly and strong memory, can be done by eating certain foods.

Here's food for the brain, good for strengthening the memory and the brain to think clearly.

1. Nuts and seeds
Different types of nuts and seeds consumed good for brain health. Cashew nuts, peanuts hazelnuts, walnuts, almonds, sunflower seeds and pumpkin seeds are very good for the brain. Seeds and nuts contain omega 6 and omega 3. Other ingredients contained in nuts and seeds is vitamin B6, vitamin E, and folate. Nutrition can make clear the thinking brain. This is because the fatty acids omega 6 and omega 3 works as an antidepressant. Some nuts and seeds contain magnesium, thiamine and manganese which is good for cognitive function and memory brain.

2. Berries
Berries such as blueberries, blackberries and raspberries have antioxidant good for brain health. Blueberries have benefits to improve learning ability and motor skills. Berries can improve memory that enables a person to be able to remember the events of the past.

3. Brown
Brown other than it feels good, it also has a good nutrient for the brain. The content of antioxidants contained in two or three tablespoons of cocoa powder rather than the content of antioxidants contained in foods or beverages, such as red wine and green tea. Content of antioxidants called flavonols found in cocoa are beneficial for improving blood flow to the brain.

4. Fish

The fish are beneficial to health, not to mention the brain. Fish contains omega 3. Omega 3 fatty acids that are beneficial to the body. Eating one serving of fish a week can reduce the risk of Alzheimer's disease. Omega-3 fatty acids help the brain function by coating the neurons. These fatty acids also provide more oxygen to the brain and allows one to be able mengingan new information, while the old information is still remembered. Types of fish such as tuna and salmon are very good for the brain.

5. Greens
Green vegetables are very good for the brain, brain both children and adult brain. Green leafy vegetables can help one remember the old information. It is caused by vitamin B12, vitamin B6 and folate found in green vegetables. All three of these nutrients are substances needed by the brain to increase homocysteine ​​to avoid Alzheimer's disease.

That food is good for brain health.